John Neufeldt 4829m row
4,829m
Meters
20:58.6
Time
2:10.3
Pace
295
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
December 11, 2017 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,829m | 2:10.3 | 158 | 844 | 28 | 116 |
| 1:54.3 | 439m | 2:10.1 | 159 | 845 | 29 | 115 |
| 1:55.1 | 878m | 2:11.0 | 155 | 834 | 28 | 111 |
| 1:54.5 | 1,317m | 2:10.4 | 158 | 843 | 28 | 115 |
| 1:55.1 | 1,756m | 2:11.0 | 155 | 834 | 28 | 114 |
| 1:56.0 | 2,195m | 2:12.1 | 152 | 822 | 28 | 113 |
| 3:39.5 | 28 | 112 | ||||
| 1:59.5 | 3,073m | 2:16.1 | 139 | 777 | 28 | 111 |
| 1:57.0 | 3,512m | 2:13.2 | 148 | 809 | 28 | 117 |
| 1:51.8 | 3,951m | 2:07.3 | 170 | 883 | 28 | 125 |
| 1:50.9 | 4,390m | 2:06.3 | 174 | 897 | 29 | 131 |
| 1:47.8 | 4,829m | 2:02.7 | 189 | 950 | 29 | 142 |
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Workout Graph
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Rowing easy along with a video of Larry Tait rowing hard in the 2014 HOCR