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John Neufeldt 10000m row

10,000m

Meters

53:11.9

Time

2:39.5

Pace

528

Calories

89

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate26

December 12, 2017 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Online, 2nd try. First try was with a new online rower but there was either a software malfunction or her rowing machine flywheel was moving before time to start, so made a QR and did it alone. Ultra slow, because was watching youtube videos.

Splits

Time Meters Pace Watts Cal/Hr S/M
53:11.9 10,000m 2:39.5 86 596 26 89
2:12.4 400m 2:45.5 77 565 25 96
1:59.6 800m 2:29.5 105 660 27 94
1:58.8 1,200m 2:28.5 107 667 26 88
1:58.6 1,600m 2:28.2 107 669 26 97
2:01.0 2,000m 2:31.2 101 648 26 92
2:03.6 2,400m 2:34.5 95 626 26 95
2:03.4 2,800m 2:34.2 95 628 26 93
2:01.7 3,200m 2:32.1 99 642 26 96
2:01.2 3,600m 2:31.5 101 646 26 100
2:06.4 4,000m 2:38.0 89 605 26 94
2:01.5 4,400m 2:31.8 100 643 27 94
2:02.4 4,800m 2:33.0 98 636 26 93
2:13.1 5,200m 2:46.3 76 561 24 84
2:09.1 5,600m 2:41.3 83 586 25 92
2:06.8 6,000m 2:38.5 88 602 26 88
2:14.2 6,400m 2:47.7 74 555 25 90
2:05.9 6,800m 2:37.3 90 609 26 92
2:15.8 7,200m 2:49.7 72 546 24 85
2:14.3 7,600m 2:47.8 74 554 25 88
2:25.5 8,000m 3:01.8 58 500 24 86
2:19.1 8,400m 2:53.8 67 529 24 90
2:08.2 8,800m 2:40.2 85 592 26 89
2:12.1 9,200m 2:45.1 78 567 25 88
2:06.9 9,600m 2:38.6 88 601 26 91
2:10.0 10,000m 2:42.5 82 580 25 89

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Workout Graph

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