10000m row on December 13, 2017

John Neufeldt 10000m row

10,000m

Meters

49:52.4

Time

2:29.6

Pace

548

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Easy except for a few intervals of 30 seconds and 60 seconds at a faster pace.

Time	Meters	Pace	Watts	Cal/Hr	S/M
49:52.4	10,000m	2:29.6	104	659	27	113
5:30.1	1,000m	2:45.0	78	567	26	93
5:01.1	2,000m	2:30.5	103	653	27	100
4:55.4	3,000m	2:27.7	109	673	27	103
4:59.9	4,000m	2:29.9	104	657	27	104
5:17.3	5,000m	2:38.6	88	601	27	128
4:20.9	6,000m	2:10.4	158	842	28	144
4:57.3	7,000m	2:28.6	107	666	26	108
4:36.8	8,000m	2:18.4	132	754	27	150
5:05.6	9,000m	2:32.8	98	637	26	130
5:08.0	10,000m	2:34.0	96	629	25	118

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