10000m row on December 14, 2017

John Neufeldt 10000m row

10,000

Meters

47:32.4

Time

2:22.6

Pace

567

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Warmed up for first 15 mins then rowed with youtube video titled HOCR Power Workout.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:32.4	10,000	2:22.6	121	715	567	27	120
2:36.7	500	2:36.7	91	613	27	25	96
2:31.7	1,000	2:31.7	100	645	27	26	101
2:27.1	1,500	2:27.1	110	678	28	26	105
2:25.7	2,000	2:25.7	113	689	28	26	110
2:24.4	2,500	2:24.4	116	700	28	27	112
2:26.9	3,000	2:26.9	110	679	28	26	112
2:26.5	3,500	2:26.5	111	683	28	27	113
2:21.4	4,000	2:21.4	124	726	29	26	122
2:20.0	4,500	2:20.0	128	738	29	27	118
2:14.6	5,000	2:14.6	144	793	30	27	123
2:08.2	5,500	2:08.2	166	871	31	28	147
2:18.0	6,000	2:18.0	133	758	29	27	137
2:16.1	6,500	2:16.1	139	777	29	27	119
2:10.8	7,000	2:10.8	156	838	30	28	146
2:15.1	7,500	2:15.1	142	788	30	27	149
2:20.7	8,000	2:20.7	126	732	29	26	136
2:19.9	8,500	2:19.9	128	739	29	27	125
2:07.6	9,000	2:07.6	168	879	31	28	139
2:20.2	9,500	2:20.2	127	737	29	27	120
3:00.9	10,000	3:00.9	59	503	25	24	104

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