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John Neufeldt 10000m row

10,000m

Meters

47:32.4

Time

2:22.6

Pace

567

Calories

120

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate27

December 14, 2017 15:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Warmed up for first 15 mins then rowed with youtube video titled HOCR Power Workout.

Splits

Time Meters Pace Watts Cal/Hr S/M
47:32.4 10,000m 2:22.6 121 715 27 120
2:36.7 500m 2:36.7 91 613 25 96
2:31.7 1,000m 2:31.7 100 645 26 101
2:27.1 1,500m 2:27.1 110 678 26 105
2:25.7 2,000m 2:25.7 113 689 26 110
2:24.4 2,500m 2:24.4 116 700 27 112
2:26.9 3,000m 2:26.9 110 679 26 112
2:26.5 3,500m 2:26.5 111 683 27 113
2:21.4 4,000m 2:21.4 124 726 26 122
2:20.0 4,500m 2:20.0 128 738 27 118
2:14.6 5,000m 2:14.6 144 793 27 123
2:08.2 5,500m 2:08.2 166 871 28 147
2:18.0 6,000m 2:18.0 133 758 27 137
2:16.1 6,500m 2:16.1 139 777 27 119
2:10.8 7,000m 2:10.8 156 838 28 146
2:15.1 7,500m 2:15.1 142 788 27 149
2:20.7 8,000m 2:20.7 126 732 26 136
2:19.9 8,500m 2:19.9 128 739 27 125
2:07.6 9,000m 2:07.6 168 879 28 139
2:20.2 9,500m 2:20.2 127 737 27 120
3:00.9 10,000m 3:00.9 59 503 24 104

Click and drag on the graph to zoom in on a section.

Workout Graph

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