10000m row on December 14, 2017

John Neufeldt 10000m row

10,000

Meters

47:32.4

Time

2:22.6

Pace

567

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Warmed up for first 15 mins then rowed with youtube video titled HOCR Power Workout.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
47:32.4	10,000	2:22.6	121	715	567	27	120
2:36.7	500	2:36.7	91	620	27	25	96
2:31.7	1,000	2:31.7	100	640	27	26	101
2:27.1	1,500	2:27.1	110	685	28	26	105
2:25.7	2,000	2:25.7	113	691	28	26	110
2:24.4	2,500	2:24.4	116	698	28	27	112
2:26.9	3,000	2:26.9	110	686	28	26	112
2:26.5	3,500	2:26.5	111	688	28	27	113
2:21.4	4,000	2:21.4	124	738	29	26	122
2:20.0	4,500	2:20.0	128	745	29	27	118
2:14.6	5,000	2:14.6	144	802	30	27	123
2:08.2	5,500	2:08.2	166	870	31	28	147
2:18.0	6,000	2:18.0	133	756	29	27	137
2:16.1	6,500	2:16.1	139	767	29	27	119
2:10.8	7,000	2:10.8	156	825	30	28	146
2:15.1	7,500	2:15.1	142	799	30	27	149
2:20.7	8,000	2:20.7	126	742	29	26	136
2:19.9	8,500	2:19.9	128	746	29	27	125
2:07.6	9,000	2:07.6	168	874	31	28	139
2:20.2	9,500	2:20.2	127	744	29	27	120
3:00.9	10,000	3:00.9	59	497	25	24	104

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