John Neufeldt 2000m row
2,000
Meters
15:18.4
Time
3:49.6
Pace
102
Calories
90
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
December 15, 2017 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:18.4 | 2,000 | 3:49.6 | 29 | 399 | 102 | 21 | 90 |
| 0:52.3 | 100 | 4:21.5 | 20 | 344 | 5 | 22 | 94 |
| 0:50.4 | 200 | 4:12.0 | 22 | 357 | 5 | 23 | 95 |
| 0:47.0 | 300 | 3:55.0 | 27 | 382 | 5 | 22 | 93 |
| 0:48.9 | 400 | 4:04.5 | 24 | 368 | 5 | 23 | 90 |
| 0:46.2 | 500 | 3:51.0 | 28 | 389 | 5 | 22 | 91 |
| 0:41.6 | 600 | 3:28.0 | 39 | 432 | 5 | 22 | 92 |
| 0:39.0 | 700 | 3:15.0 | 47 | 461 | 5 | 23 | 90 |
| 0:38.0 | 800 | 3:10.0 | 51 | 473 | 5 | 22 | 93 |
| 0:39.5 | 900 | 3:17.5 | 45 | 455 | 5 | 23 | 88 |
| 0:39.6 | 1,000 | 3:18.0 | 45 | 454 | 5 | 23 | 88 |
| 1:22.3 | 1,100 | 6:51.5 | 5 | 306 | 7 | 12 | 84 |
| 0:37.7 | 1,200 | 3:08.5 | 52 | 477 | 5 | 22 | 90 |
| 0:36.8 | 1,300 | 3:04.0 | 56 | 489 | 5 | 23 | 95 |
| 0:35.9 | 1,400 | 2:59.5 | 61 | 501 | 5 | 23 | 90 |
| 0:36.2 | 1,500 | 3:01.0 | 59 | 497 | 5 | 23 | 90 |
| 0:40.2 | 1,600 | 3:21.0 | 43 | 447 | 5 | 24 | 87 |
| 0:39.7 | 1,700 | 3:18.5 | 45 | 453 | 5 | 23 | 88 |
| 0:40.2 | 1,800 | 3:21.0 | 43 | 447 | 5 | 22 | 88 |
| 0:41.2 | 1,900 | 3:26.0 | 40 | 436 | 5 | 22 | 83 |
| 1:25.8 | 2,000 | 7:09.0 | 4 | 335 | 8 | 10 | 80 |
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Workout Graph
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