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John Neufeldt 2000m row

2,000m

Meters

15:18.4

Time

3:49.6

Pace

102

Calories

90

Heart Rate

Average Watts29
Calories Per Hour399
Stroke Rate21

December 15, 2017 16:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

slow slow slow warmdown

Splits

Time Meters Pace Watts Cal/Hr S/M
15:18.4 2,000m 3:49.6 29 399 21 90
0:52.3 100m 4:21.5 20 367 22 94
0:50.4 200m 4:12.0 22 375 23 95
0:47.0 300m 3:55.0 27 392 22 93
0:48.9 400m 4:04.5 24 382 23 90
0:46.2 500m 3:51.0 28 397 22 91
0:41.6 600m 3:28.0 39 433 22 92
0:39.0 700m 3:15.0 47 462 23 90
0:38.0 800m 3:10.0 51 475 22 93
0:39.5 900m 3:17.5 45 456 23 88
0:39.6 1,000m 3:18.0 45 455 23 88
1:22.3 1,100m 6:51.5 5 317 12 84
0:37.7 1,200m 3:08.5 52 479 22 90
0:36.8 1,300m 3:04.0 56 493 23 95
0:35.9 1,400m 2:59.5 61 508 23 90
0:36.2 1,500m 3:01.0 59 503 23 90
0:40.2 1,600m 3:21.0 43 448 24 87
0:39.7 1,700m 3:18.5 45 454 23 88
0:40.2 1,800m 3:21.0 43 448 22 88
0:41.2 1,900m 3:26.0 40 437 22 83
1:25.8 2,000m 7:09.0 4 315 10 80

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Workout Graph

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