Sign Up

John Neufeldt 10000m row

10,000m

Meters

52:57.9

Time

2:38.8

Pace

530

Calories

102

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate26

December 15, 2017 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

With some intervals in the mix. The first half of the 10K was warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
52:57.9 10,000m 2:38.8 87 600 26 102
2:48.8 500m 2:48.8 73 550 26 90
2:49.1 1,000m 2:49.1 72 549 26 95
2:47.1 1,500m 2:47.1 75 558 27 90
2:36.0 2,000m 2:36.0 92 617 27 94
3:04.7 2,500m 3:04.7 56 491 22 81
3:09.1 3,000m 3:09.1 52 478 22 92
2:39.5 3,500m 2:39.5 86 596 26 90
3:02.6 4,000m 3:02.6 57 497 23 90
2:44.7 4,500m 2:44.7 78 569 25 84
3:26.0 5,000m 3:26.0 40 437 24 75
3:02.5 5,500m 3:02.5 58 498 23 110
2:07.3 6,000m 2:07.3 170 883 28 132
2:19.8 6,500m 2:19.8 128 740 27 119
2:25.3 7,000m 2:25.3 114 692 26 105
2:16.7 7,500m 2:16.7 137 771 28 109
2:07.1 8,000m 2:07.1 170 886 28 152
2:32.8 8,500m 2:32.8 98 637 26 130
2:19.4 9,000m 2:19.4 129 744 27 115
2:11.6 9,500m 2:11.6 154 828 27 126
2:27.8 10,000m 2:27.8 108 673 26 115

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.