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John Neufeldt 10000m row

10,000

Meters

52:57.9

Time

2:38.8

Pace

530

Calories

102

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate26

December 15, 2017 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

With some intervals in the mix. The first half of the 10K was warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:57.9 10,000 2:38.8 87 600 530 26 102
2:48.8 500 2:48.8 73 554 26 26 90
2:49.1 1,000 2:49.1 72 553 26 26 95
2:47.1 1,500 2:47.1 75 560 26 27 90
2:36.0 2,000 2:36.0 92 623 27 27 94
3:04.7 2,500 3:04.7 56 487 25 22 81
3:09.1 3,000 3:09.1 52 475 25 22 92
2:39.5 3,500 2:39.5 86 586 26 26 90
3:02.6 4,000 3:02.6 57 492 25 23 90
2:44.7 4,500 2:44.7 78 568 26 25 84
3:26.0 5,000 3:26.0 40 436 25 24 75
3:02.5 5,500 3:02.5 58 493 25 23 110
2:07.3 6,000 2:07.3 170 876 31 28 132
2:19.8 6,500 2:19.8 128 746 29 27 119
2:25.3 7,000 2:25.3 114 693 28 26 105
2:16.7 7,500 2:16.7 137 763 29 28 109
2:07.1 8,000 2:07.1 170 878 31 28 152
2:32.8 8,500 2:32.8 98 636 27 26 130
2:19.4 9,000 2:19.4 129 748 29 27 115
2:11.6 9,500 2:11.6 154 820 30 27 126
2:27.8 10,000 2:27.8 108 682 28 26 115

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Workout Graph

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