10000m row on December 15, 2017

John Neufeldt 10000m row

10,000

Meters

52:57.9

Time

2:38.8

Pace

530

Calories

102

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

With some intervals in the mix. The first half of the 10K was warmup

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
52:57.9	10,000	2:38.8	87	600	530	26	102
2:48.8	500	2:48.8	73	550	26	26	90
2:49.1	1,000	2:49.1	72	549	26	26	95
2:47.1	1,500	2:47.1	75	558	26	27	90
2:36.0	2,000	2:36.0	92	617	27	27	94
3:04.7	2,500	3:04.7	56	491	25	22	81
3:09.1	3,000	3:09.1	52	478	25	22	92
2:39.5	3,500	2:39.5	86	596	26	26	90
3:02.6	4,000	3:02.6	57	497	25	23	90
2:44.7	4,500	2:44.7	78	569	26	25	84
3:26.0	5,000	3:26.0	40	437	25	24	75
3:02.5	5,500	3:02.5	58	498	25	23	110
2:07.3	6,000	2:07.3	170	883	31	28	132
2:19.8	6,500	2:19.8	128	740	29	27	119
2:25.3	7,000	2:25.3	114	692	28	26	105
2:16.7	7,500	2:16.7	137	771	29	28	109
2:07.1	8,000	2:07.1	170	886	31	28	152
2:32.8	8,500	2:32.8	98	637	27	26	130
2:19.4	9,000	2:19.4	129	744	29	27	115
2:11.6	9,500	2:11.6	154	828	30	27	126
2:27.8	10,000	2:27.8	108	673	28	26	115

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