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John Neufeldt 11000m row

11,000m

Meters

54:05.6

Time

2:27.5

Pace

609

Calories

114

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate26

December 16, 2017 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

11K with nine intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
54:05.6 11,000m 2:27.5 109 675 26 114
2:39.3 550m 2:24.8 115 696 27 106
2:57.7 1,100m 2:41.5 83 585 26 93
2:39.7 1,650m 2:25.1 114 693 27 103
2:52.1 2,200m 2:36.4 91 614 26 99
2:40.0 2,750m 2:25.4 114 691 26 101
2:36.1 3,300m 2:21.9 122 721 27 111
2:38.0 3,850m 2:23.6 118 706 26 101
3:00.8 4,400m 2:44.3 79 571 26 96
2:52.8 4,950m 2:37.0 90 610 26 120
2:32.0 5,500m 2:18.1 133 756 27 106
2:38.1 6,050m 2:23.7 118 705 27 104
2:29.1 6,600m 2:15.5 141 783 27 129
2:29.4 7,150m 2:15.8 140 780 28 157
2:48.8 7,700m 2:33.4 97 633 25 135
2:36.1 8,250m 2:21.9 122 721 27 119
2:39.9 8,800m 2:25.3 114 692 26 116
2:37.5 9,350m 2:23.1 119 710 26 117
2:30.1 9,900m 2:16.4 138 774 28 119
2:35.4 10,450m 2:21.2 124 727 27 124
3:12.4 11,000m 2:54.9 65 525 23 106

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Workout Graph

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