Sign Up

John Neufeldt 11000m row

11,000

Meters

54:05.6

Time

2:27.5

Pace

609

Calories

114

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate26

December 16, 2017 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

11K with nine intervals

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:05.6 11,000 2:27.5 109 675 609 26 114
2:39.3 550 2:24.8 115 696 31 27 106
2:57.7 1,100 2:41.5 83 585 29 26 93
2:39.7 1,650 2:25.1 114 693 31 27 103
2:52.1 2,200 2:36.4 91 614 29 26 99
2:40.0 2,750 2:25.4 114 691 31 26 101
2:36.1 3,300 2:21.9 122 721 31 27 111
2:38.0 3,850 2:23.6 118 706 31 26 101
3:00.8 4,400 2:44.3 79 571 29 26 96
2:52.8 4,950 2:37.0 90 610 29 26 120
2:32.0 5,500 2:18.1 133 756 32 27 106
2:38.1 6,050 2:23.7 118 705 31 27 104
2:29.1 6,600 2:15.5 141 783 32 27 129
2:29.4 7,150 2:15.8 140 780 32 28 157
2:48.8 7,700 2:33.4 97 633 30 25 135
2:36.1 8,250 2:21.9 122 721 31 27 119
2:39.9 8,800 2:25.3 114 692 31 26 116
2:37.5 9,350 2:23.1 119 710 31 26 117
2:30.1 9,900 2:16.4 138 774 32 28 119
2:35.4 10,450 2:21.2 124 727 31 27 124
3:12.4 11,000 2:54.9 65 525 28 23 106

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.