John Neufeldt 10:00 row
1,713
Meters
10:00.0
Time
2:55.1
Pace
87
Calories
146
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
December 17, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,713 | 2:55.1 | 65 | 524 | 87 | 22 | 146 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 24 | 152 |
| 1:00.0 | 92 | 2:43.0 | 81 | 600 | 5 | 24 | 151 |
| 1:30.0 | 91 | 2:44.8 | 78 | 600 | 5 | 22 | 150 |
| 2:00.0 | 83 | 3:00.7 | 59 | 480 | 4 | 22 | 150 |
| 2:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 22 | 149 |
| 3:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 24 | 145 |
| 3:30.0 | 95 | 2:37.8 | 89 | 600 | 5 | 24 | 145 |
| 4:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 24 | 145 |
| 4:30.0 | 101 | 2:28.5 | 107 | 720 | 6 | 24 | 144 |
| 5:00.0 | 99 | 2:31.5 | 101 | 600 | 5 | 24 | 145 |
| 5:30.0 | 99 | 2:31.5 | 101 | 600 | 5 | 24 | 144 |
| 6:00.0 | 96 | 2:36.2 | 92 | 600 | 5 | 26 | 148 |
| 6:30.0 | 94 | 2:39.5 | 86 | 600 | 5 | 24 | 144 |
| 7:00.0 | 13 | 19:13.8 | 0 | 360 | 3 | 0 | 153 |
| 7:30.0 | 75 | 3:20.0 | 44 | 480 | 4 | 22 | 144 |
| 8:00.0 | 87 | 2:52.4 | 68 | 480 | 4 | 22 | 144 |
| 8:30.0 | 87 | 2:52.4 | 68 | 480 | 4 | 22 | 143 |
| 9:00.0 | 86 | 2:54.4 | 66 | 480 | 4 | 24 | 143 |
| 9:30.0 | 82 | 3:02.9 | 57 | 480 | 4 | 20 | 143 |
| 10:00.0 | 73 | 3:25.4 | 40 | 480 | 4 | 20 | 147 |
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Workout Graph
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warm down that didn't help much