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John Neufeldt 10000m row

10,000m

Meters

47:55.4

Time

2:23.7

Pace

563

Calories

123

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate27

December 17, 2017 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
47:55.4 10,000m 2:23.7 118 705 27 123
2:33.1 500m 2:33.1 98 635 27 92
2:30.1 1,000m 2:30.1 103 656 27 95
2:31.3 1,500m 2:31.3 101 647 27 100
2:54.3 2,000m 2:54.3 66 527 23 94
2:39.8 2,500m 2:39.8 86 595 26 93
2:35.9 3,000m 2:35.9 92 617 26 98
4:24.2 3,500m 4:24.2 19 365 15 71
2:14.6 4,000m 2:14.6 144 793 28 122
2:05.2 4,500m 2:05.2 178 913 28 128
2:04.8 5,000m 2:04.8 180 919 28 139
2:03.6 5,500m 2:03.6 185 937 29 148
2:07.7 6,000m 2:07.7 168 878 28 139
2:03.0 6,500m 2:03.0 188 947 29 149
2:07.4 7,000m 2:07.4 169 882 28 149
2:06.1 7,500m 2:06.1 175 900 29 145
2:08.6 8,000m 2:08.6 165 866 28 137
2:06.7 8,500m 2:06.7 172 892 28 152
2:09.7 9,000m 2:09.7 160 852 28 151
2:23.0 9,500m 2:23.0 120 711 26 130
2:06.4 10,000m 2:06.4 173 896 28 194

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Workout Graph

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