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John Neufeldt 10000m row

10,000m

Meters

50:58.4

Time

2:32.9

Pace

540

Calories

106

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate26

December 18, 2017 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

similar to yesterday but shorter warmup, easier effort on intervals, easier recovery pace between intervals and longer warm down portion.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:58.4 10,000m 2:32.9 98 636 26 106
2:30.2 500m 2:30.2 103 655 26 92
2:25.2 1,000m 2:25.2 114 693 26 101
2:18.7 1,500m 2:18.7 131 751 28 113
2:18.5 2,000m 2:18.5 132 753 28 110
2:17.3 2,500m 2:17.3 135 765 27 114
2:20.0 3,000m 2:20.0 128 738 27 104
2:19.9 3,500m 2:19.9 128 739 27 100
2:08.7 4,000m 2:08.7 164 865 28 143
2:30.0 4,500m 2:30.0 104 656 26 135
2:27.0 5,000m 2:27.0 110 679 27 94
2:20.5 5,500m 2:20.5 126 734 27 109
2:27.0 6,000m 2:27.0 110 679 26 111
2:26.2 6,500m 2:26.2 112 685 26 120
2:19.0 7,000m 2:19.0 130 748 27 143
2:37.2 7,500m 2:37.2 90 610 25 106
2:45.5 8,000m 2:45.5 77 565 25 90
3:27.7 8,500m 3:27.7 39 434 23 84
3:22.9 9,000m 3:22.9 42 444 23 85
2:52.7 9,500m 2:52.7 68 533 24 91
2:44.3 10,000m 2:44.3 79 571 24 96

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Workout Graph

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