10000m row on December 18, 2017

John Neufeldt 10000m row

10,000

Meters

50:58.4

Time

2:32.9

Pace

540

Calories

106

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

similar to yesterday but shorter warmup, easier effort on intervals, easier recovery pace between intervals and longer warm down portion.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
50:58.4	10,000	2:32.9	98	636	540	26	106
2:30.2	500	2:30.2	103	647	27	26	92
2:25.2	1,000	2:25.2	114	694	28	26	101
2:18.7	1,500	2:18.7	131	752	29	28	113
2:18.5	2,000	2:18.5	132	753	29	28	110
2:17.3	2,500	2:17.3	135	760	29	27	114
2:20.0	3,000	2:20.0	128	745	29	27	104
2:19.9	3,500	2:19.9	128	746	29	27	100
2:08.7	4,000	2:08.7	164	867	31	28	143
2:30.0	4,500	2:30.0	104	648	27	26	135
2:27.0	5,000	2:27.0	110	685	28	27	94
2:20.5	5,500	2:20.5	126	743	29	27	109
2:27.0	6,000	2:27.0	110	685	28	26	111
2:26.2	6,500	2:26.2	112	689	28	26	120
2:19.0	7,000	2:19.0	130	751	29	27	143
2:37.2	7,500	2:37.2	90	618	27	25	106
2:45.5	8,000	2:45.5	77	565	26	25	90
3:27.7	8,500	3:27.7	39	433	25	23	84
3:22.9	9,000	3:22.9	42	443	25	23	85
2:52.7	9,500	2:52.7	68	541	26	24	91
2:44.3	10,000	2:44.3	79	569	26	24	96

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