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John Neufeldt 8000m row

8,000m

Meters

38:24.8

Time

2:24.0

Pace

449

Calories

124

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate27

December 19, 2017 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

only had time for 8K

Splits

Time Meters Pace Watts Cal/Hr S/M
38:24.8 8,000m 2:24.0 117 702 27 124
1:54.7 400m 2:23.3 119 708 28 109
1:52.8 800m 2:21.0 125 729 27 110
1:52.8 1,200m 2:21.0 125 729 27 110
1:51.4 1,600m 2:19.2 130 746 27 115
1:52.5 2,000m 2:20.6 126 733 27 111
1:50.4 2,400m 2:18.0 133 758 28 113
1:43.3 2,800m 2:09.1 163 859 28 134
1:49.2 3,200m 2:16.5 138 773 27 126
1:46.3 3,600m 2:12.8 149 813 28 129
1:39.7 4,000m 2:04.6 181 922 28 149
1:49.3 4,400m 2:16.6 137 772 27 128
1:40.9 4,800m 2:06.1 174 900 29 149
1:58.9 5,200m 2:28.6 107 666 26 123
1:45.6 5,600m 2:12.0 152 823 27 136
1:47.3 6,000m 2:14.1 145 799 27 151
2:01.8 6,400m 2:32.2 99 641 26 115
1:51.7 6,800m 2:19.6 129 742 27 126
1:47.4 7,200m 2:14.2 145 797 27 156
2:16.7 7,600m 2:50.8 70 541 25 108
3:11.9 8,000m 3:59.8 25 387 23 96

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Workout Graph

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