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John Neufeldt 8000m row

8,000m

Meters

42:12.6

Time

2:38.2

Pace

424

Calories

114

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate26

December 20, 2017 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Had time for more, but conserving energy.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:12.6 8,000m 2:38.2 88 603 26 114
2:02.5 400m 2:33.1 97 635 27 108
1:52.1 800m 2:20.1 127 737 27 104
1:45.1 1,200m 2:11.3 154 831 27 137
2:06.3 1,600m 2:37.8 89 606 26 103
1:47.7 2,000m 2:14.6 143 793 28 113
1:53.0 2,400m 2:21.2 124 727 27 138
1:56.0 2,800m 2:25.0 115 695 26 110
1:47.6 3,200m 2:14.5 144 795 27 147
2:01.5 3,600m 2:31.8 100 643 26 106
1:50.2 4,000m 2:17.7 134 760 27 120
1:52.5 4,400m 2:20.6 126 733 27 141
2:02.5 4,800m 2:33.1 97 635 25 133
1:52.0 5,200m 2:20.0 128 738 27 120
1:48.8 5,600m 2:16.0 139 778 26 159
2:41.0 6,000m 3:21.2 43 447 25 98
3:13.1 6,400m 4:01.3 25 385 23 93
2:15.7 6,800m 2:49.6 72 546 24 101
2:41.7 7,200m 3:22.1 42 445 23 88
2:30.6 7,600m 3:08.2 52 480 23 91
2:12.8 8,000m 2:46.0 77 563 24 92

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Workout Graph

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