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John Neufeldt 8000m row

8,000

Meters

42:28.2

Time

2:39.2

Pace

423

Calories

107

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate26

December 21, 2017 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

only 8K so as to be done before a scheduled phone call

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:28.2 8,000 2:39.2 87 598 423 26 107
1:51.4 400 2:19.2 130 743 23 29 100
1:48.8 800 2:16.0 139 794 24 28 102
1:46.9 1,200 2:13.6 147 808 24 28 125
2:03.0 1,600 2:33.7 96 643 22 26 103
1:43.7 2,000 2:09.6 161 867 25 29 123
1:52.2 2,400 2:20.2 127 737 23 28 130
1:52.4 2,800 2:20.5 126 736 23 28 105
1:50.0 3,200 2:17.5 135 752 23 28 130
2:01.5 3,600 2:31.8 100 651 22 26 104
1:48.5 4,000 2:15.6 140 796 24 28 115
1:43.4 4,400 2:09.2 162 870 25 28 158
2:06.5 4,800 2:38.1 89 597 21 26 112
1:49.7 5,200 2:17.1 136 754 23 27 116
1:55.7 5,600 2:24.6 116 684 22 27 140
2:25.4 6,000 3:01.7 58 495 20 24 93
2:33.7 6,400 3:12.1 49 468 20 25 92
2:37.8 6,800 3:17.2 46 456 20 24 86
2:51.2 7,200 3:34.0 36 420 20 21 74
2:49.7 7,600 3:32.1 37 424 20 24 83
2:56.7 8,000 3:40.8 32 407 20 23 85

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Workout Graph

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