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John Neufeldt 24000m row

24,000m

Meters

2:07:42.0

Time

2:39.6

Pace

1268

Calories

101

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate25

December 24, 2017 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

This 24K makes up for two previous days of no rowing.

Splits

Time Meters Pace Watts Cal/Hr S/M
2:07:42.0 24,000m 2:39.6 86 596 25 101
6:41.6 1,200m 2:47.3 75 557 24 81
6:41.0 2,400m 2:47.0 75 558 23 86
6:22.5 3,600m 2:39.3 86 597 24 95
5:56.3 4,800m 2:28.4 107 668 26 103
8:00.0 26 98
5:59.0 7,200m 2:29.5 105 659 26 102
5:49.9 8,400m 2:25.7 113 688 26 113
5:45.1 9,600m 2:23.7 118 705 26 114
5:45.0 10,800m 2:23.7 118 705 26 117
5:43.4 12,000m 2:23.0 119 711 27 114
6:27.9 13,200m 2:41.6 83 585 24 90
6:34.3 14,400m 2:44.2 79 571 24 98
6:19.9 15,600m 2:38.2 88 603 24 99
7:43.5 16,800m 3:13.1 49 467 21 75
6:52.8 18,000m 2:52.0 69 536 24 100
6:03.6 19,200m 2:31.5 101 646 26 103
6:05.4 20,400m 2:32.2 99 641 26 134
6:39.2 21,600m 2:46.3 76 561 24 97
6:10.6 22,800m 2:34.4 95 627 25 92
8:02.6 24,000m 3:21.0 43 448 22 83

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Workout Graph

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