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John Neufeldt 8000m row

8,000m

Meters

40:44.4

Time

2:32.7

Pace

433

Calories

114

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate26

December 25, 2017 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Done with HOCR Rowing Power Workout youtube video.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:44.4 8,000m 2:32.7 98 637 26 114
1:55.6 400m 2:24.5 116 699 27 108
1:49.8 800m 2:17.2 135 765 27 106
1:48.1 1,200m 2:15.1 142 788 28 122
2:00.2 1,600m 2:30.2 103 655 26 103
1:43.3 2,000m 2:09.1 163 859 28 128
1:56.4 2,400m 2:25.5 114 691 27 122
1:51.2 2,800m 2:19.0 130 748 28 111
1:50.4 3,200m 2:18.0 133 758 28 138
1:54.9 3,600m 2:23.6 118 706 27 116
1:52.9 4,000m 2:21.1 125 728 27 117
1:50.1 4,400m 2:17.6 134 762 27 145
1:57.7 4,800m 2:27.1 110 678 27 122
1:37.4 5,200m 2:01.7 194 967 30 150
1:55.9 5,600m 2:24.8 115 696 27 127
1:54.4 6,000m 2:23.0 120 711 27 122
2:24.0 6,400m 3:00.0 60 506 24 103
2:28.0 6,800m 3:05.0 55 490 24 98
2:50.4 7,200m 3:33.0 36 424 20 95
2:25.0 7,600m 3:01.2 59 502 24 95
2:38.9 8,000m 3:18.6 45 453 23 85

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Workout Graph

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