10000m row on December 26, 2017

John Neufeldt 10000m row

10,000m

Meters

57:18.4

Time

2:51.9

Pace

513

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did this while spending part of time one-handed and sending text messages with other hand

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:18.4	10,000m	2:51.9	69	537	25	114
2:39.0	500m	2:39.0	87	599	27	99
2:48.5	1,000m	2:48.5	73	551	27	88
2:53.7	1,500m	2:53.7	67	529	25	96
4:38.7	2,000m	4:38.7	16	355	14	77
5:47.5	2,500m	5:47.5	8	328	12	93
2:46.4	3,000m	2:46.4	76	561	24	79
2:39.1	3,500m	2:39.1	87	599	25	100
2:32.8	4,000m	2:32.8	98	637	26	125
2:46.5	4,500m	2:46.5	76	560	23	102
2:07.7	5,000m	2:07.7	168	878	29	150
2:28.1	5,500m	2:28.1	108	670	27	117
2:14.8	6,000m	2:14.8	143	791	28	123
2:20.9	6,500m	2:20.9	125	730	27	122
2:18.2	7,000m	2:18.2	133	756	27	124
2:11.5	7,500m	2:11.5	154	829	28	148
2:33.9	8,000m	2:33.9	96	630	26	123
2:41.6	8,500m	2:41.6	83	585	26	106
3:48.4	9,000m	3:48.4	29	401	19	108
2:30.8	9,500m	2:30.8	102	651	26	105
2:30.3	10,000m	2:30.3	103	654	27	115

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