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John Neufeldt 10000m row

10,000m

Meters

54:30.3

Time

2:43.5

Pace

522

Calories

106

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate26

December 27, 2017 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

mostly easy with 8 moderate intervals and one hard interval.

Splits

Time Meters Pace Watts Cal/Hr S/M
54:30.3 10,000m 2:43.5 80 575 26 106
2:23.5 500m 2:23.5 118 707 26 112
2:20.5 1,000m 2:20.5 126 734 27 103
2:20.0 1,500m 2:20.0 128 738 27 103
2:11.8 2,000m 2:11.8 153 826 28 125
2:16.2 2,500m 2:16.2 139 776 28 129
2:27.3 3,000m 2:27.3 110 676 26 109
2:12.6 3,500m 2:12.6 150 816 28 124
2:26.0 4,000m 2:26.0 112 687 26 111
2:23.9 4,500m 2:23.9 117 704 27 128
2:20.8 5,000m 2:20.8 125 731 27 140
2:36.4 5,500m 2:36.4 91 614 26 113
2:37.6 6,000m 2:37.6 89 607 26 103
3:15.1 6,500m 3:15.1 47 462 23 96
3:19.6 7,000m 3:19.6 44 451 23 91
3:13.3 7,500m 3:13.3 48 466 24 94
3:12.2 8,000m 3:12.2 49 469 24 94
3:19.5 8,500m 3:19.5 44 451 23 90
2:57.9 9,000m 2:57.9 62 513 25 95
3:17.7 9,500m 3:17.7 45 455 24 94
3:18.4 10,000m 3:18.4 45 454 23 90

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Workout Graph

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