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John Neufeldt 10000m row

10,000

Meters

54:30.3

Time

2:43.5

Pace

522

Calories

106

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate26

December 27, 2017 15:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

mostly easy with 8 moderate intervals and one hard interval.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:30.3 10,000 2:43.5 80 575 522 26 106
2:23.5 500 2:23.5 118 702 28 26 112
2:20.5 1,000 2:20.5 126 743 29 27 103
2:20.0 1,500 2:20.0 128 745 29 27 103
2:11.8 2,000 2:11.8 153 819 30 28 125
2:16.2 2,500 2:16.2 139 766 29 28 129
2:27.3 3,000 2:27.3 110 684 28 26 109
2:12.6 3,500 2:12.6 150 814 30 28 124
2:26.0 4,000 2:26.0 112 690 28 26 111
2:23.9 4,500 2:23.9 117 700 28 27 128
2:20.8 5,000 2:20.8 125 741 29 27 140
2:36.4 5,500 2:36.4 91 621 27 26 113
2:37.6 6,000 2:37.6 89 616 27 26 103
3:15.1 6,500 3:15.1 47 461 25 23 96
3:19.6 7,000 3:19.6 44 450 25 23 91
3:13.3 7,500 3:13.3 48 465 25 24 94
3:12.2 8,000 3:12.2 49 468 25 24 94
3:19.5 8,500 3:19.5 44 451 25 23 90
2:57.9 9,000 2:57.9 62 505 25 25 95
3:17.7 9,500 3:17.7 45 455 25 24 94
3:18.4 10,000 3:18.4 45 453 25 23 90

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Workout Graph

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