8000m row on December 28, 2017

John Neufeldt 8000m row

8,000

Meters

37:04.0

Time

2:19.0

Pace

462

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Easy 8K with 8 moderate intervals and 1 hard interval. Made a screen recording of this session, with sound track, for youtube.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:04.0	8,000	2:19.0	130	748	462	27	120
1:57.0	400	2:26.2	112	685	22	25	106
1:44.4	800	2:10.5	157	841	24	27	111
1:46.5	1,200	2:13.1	148	810	24	27	123
1:49.6	1,600	2:17.0	136	768	23	26	113
1:40.3	2,000	2:05.3	178	911	25	29	131
1:50.5	2,400	2:18.1	133	757	23	27	116
1:40.9	2,800	2:06.1	174	900	25	29	127
1:49.5	3,200	2:16.8	136	769	23	27	118
1:40.9	3,600	2:06.1	174	900	25	29	134
1:45.5	4,000	2:11.8	153	825	24	27	136
1:50.6	4,400	2:18.2	132	755	23	27	122
1:45.5	4,800	2:11.8	153	825	24	27	128
1:45.0	5,200	2:11.2	155	832	24	27	140
2:04.6	5,600	2:35.7	93	618	21	25	107
1:45.1	6,000	2:11.3	154	831	24	27	149
2:24.6	6,400	3:00.7	59	503	20	25	107
1:56.8	6,800	2:26.0	112	687	22	26	115
1:57.5	7,200	2:26.8	110	680	22	27	103
1:59.0	7,600	2:28.7	106	665	22	27	121
1:50.3	8,000	2:17.8	134	759	23	27	125

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