8000m row on December 28, 2017

John Neufeldt 8000m row

8,000m

Meters

37:04.0

Time

2:19.0

Pace

462

Calories

120

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Easy 8K with 8 moderate intervals and 1 hard interval. Made a screen recording of this session, with sound track, for youtube.

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:04.0	8,000m	2:19.0	130	748	27	120
1:57.0	400m	2:26.2	112	685	25	106
1:44.4	800m	2:10.5	157	841	27	111
1:46.5	1,200m	2:13.1	148	810	27	123
1:49.6	1,600m	2:17.0	136	768	26	113
1:40.3	2,000m	2:05.3	178	911	29	131
1:50.5	2,400m	2:18.1	133	757	27	116
1:40.9	2,800m	2:06.1	174	900	29	127
1:49.5	3,200m	2:16.8	136	769	27	118
1:40.9	3,600m	2:06.1	174	900	29	134
1:45.5	4,000m	2:11.8	153	825	27	136
1:50.6	4,400m	2:18.2	132	755	27	122
1:45.5	4,800m	2:11.8	153	825	27	128
1:45.0	5,200m	2:11.2	155	832	27	140
2:04.6	5,600m	2:35.7	93	618	25	107
1:45.1	6,000m	2:11.3	154	831	27	149
2:24.6	6,400m	3:00.7	59	503	25	107
1:56.8	6,800m	2:26.0	112	687	26	115
1:57.5	7,200m	2:26.8	110	680	27	103
1:59.0	7,600m	2:28.7	106	665	27	121
1:50.3	8,000m	2:17.8	134	759	27	125

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