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John Neufeldt 30:00 row

6,074m

Meters

30:00.0

Time

2:28.1

Pace

335

Calories

116

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate26

December 29, 2017 15:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Did as an experiment to record with a GoPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,074m 2:28.1 108 670 26 116
1:00.0 201m 2:29.2 105 662 24 110
2:00.0 225m 2:13.3 148 808 29 122
3:00.0 233m 2:08.7 164 864 30 119
4:00.0 225m 2:13.3 148 808 28 114
5:00.0 236m 2:07.1 170 886 28 124
6:00.0 233m 2:08.7 164 864 28 129
6:00.0 28 121
7:00.0 239m 2:05.5 177 909 28 135
8:00.0 235m 2:07.6 168 878 28 134
9:00.0 219m 2:16.9 136 768 28 120
10:00.0 223m 2:14.5 144 794 28 124
11:00.0 212m 2:21.5 124 725 23 125
12:00.0 217m 2:18.2 132 755 27 118
13:00.0 217m 2:18.2 132 755 26 114
14:00.0 243m 2:03.4 186 940 29 138
15:00.0 196m 2:33.0 98 635 25 112
16:00.0 204m 2:27.0 110 678 25 111
17:00.0 225m 2:13.3 148 808 27 124
18:00.0 184m 2:43.0 81 577 24 103
19:00.0 213m 2:20.8 125 731 26 119
20:00.0 173m 2:53.4 67 530 22 107
21:00.0 120m 4:10.0 22 377 19 84
22:00.0 105m 4:45.7 15 351 14 108
23:00.0 219m 2:16.9 136 768 26 118
24:00.0 173m 2:53.4 67 530 25 99
25:00.0 222m 2:15.1 142 788 27 120
26:00.0 212m 2:21.5 124 725 27 123
27:00.0 163m 3:04.0 56 493 24 94
28:00.0 139m 3:35.8 35 419 21 83
29:00.0 142m 3:31.2 37 427 22 89

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Workout Graph

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