John Neufeldt 7000m row
7,000m
Meters
37:51.6
Time
2:42.2
Pace
367
Calories
105
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
December 30, 2017 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.6 | 7,000m | 2:42.2 | 82 | 581 | 24 | 105 |
| 4:36.5 | 700m | 3:17.5 | 45 | 456 | 21 | 79 |
| 5:18.8 | 1,400m | 3:47.7 | 30 | 402 | 17 | 79 |
| 4:07.5 | 2,100m | 2:56.7 | 63 | 518 | 23 | 82 |
| 4:06.0 | 2,800m | 2:55.7 | 65 | 522 | 23 | 85 |
| 4:09.8 | 3,500m | 2:58.4 | 62 | 512 | 22 | 106 |
| 3:03.7 | 4,200m | 2:11.2 | 155 | 833 | 27 | 125 |
| 3:04.4 | 4,900m | 2:11.7 | 153 | 827 | 27 | 130 |
| 3:06.6 | 5,600m | 2:13.2 | 148 | 808 | 27 | 123 |
| 3:08.0 | 6,300m | 2:14.2 | 145 | 797 | 27 | 132 |
| 3:10.5 | 7,000m | 2:16.0 | 139 | 778 | 27 | 129 |
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First half was super slow, while talking on phone and rowing with one hand.