7000m row on December 30, 2017

John Neufeldt 7000m row

7,000

Meters

37:51.6

Time

2:42.2

Pace

367

Calories

105

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

First half was super slow, while talking on phone and rowing with one hand.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
37:51.6	7,000	2:42.2	82	581	367	24	105
4:36.5	700	3:17.5	45	455	35	21	79
5:18.8	1,400	3:47.7	30	406	36	17	79
4:07.5	2,100	2:56.7	63	523	36	23	82
4:06.0	2,800	2:55.7	65	526	36	23	85
4:09.8	3,500	2:58.4	62	518	36	22	106
3:03.7	4,200	2:11.2	155	842	43	27	125
3:04.4	4,900	2:11.7	153	819	42	27	130
3:06.6	5,600	2:13.2	148	810	42	27	123
3:08.0	6,300	2:14.2	145	804	42	27	132
3:10.5	7,000	2:16.0	139	774	41	27	129

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