John Neufeldt 5:28 row
1,035m
Meters
5:28.9
Time
2:38.8
Pace
55
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
December 31, 2017 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,035m | 2:38.8 | 87 | 600 | 25 | 108 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 107 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 110 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 116 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 109 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 115 |
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Workout Graph
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rowpro 5 for the mac crashed