John Neufeldt 20:00 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
230
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
December 31, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 24 | 124 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 105 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 122 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 121 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 101 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 122 |
| 6:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 128 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 107 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 131 |
| 9:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 132 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 111 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 115 |
| 12:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 135 |
| 13:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 111 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 141 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 151 |
| 16:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 121 |
| 17:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 126 |
| 18:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 158 |
| 19:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 137 |
| 20:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
screen recording experiment. Included twelve 30 second intervals.