John Neufeldt 5:00 row
932m
Meters
5:00.0
Time
2:40.9
Pace
49
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
December 31, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 138 |
| 0:30.0 | 41m | 6:05.8 | 7 | 324 | 10 | |
| 1:00.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 2:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 3:00.0 | 102m | 2:27.0 | 110 | 678 | 26 | |
| 3:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 4:00.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 4:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 5:00.0 | 76m | 3:17.3 | 46 | 456 | 22 | 137 |
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