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John Neufeldt 40:00 row

8,678m

Meters

40:00.0

Time

2:18.2

Pace

503

Calories

114

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26

January 01, 2018 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

8 intervals of 1 minute each, within the 40 minutes. Posted screen recording of session to YouTube.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,678m 2:18.2 132 755 26 114
2:00.0 396m 2:31.5 101 646 24 96
4:00.0 411m 2:25.9 112 687 23 97
6:00.0 448m 2:13.9 146 801 26 103
8:00.0 417m 2:23.8 117 704 26 98
10:00.0 458m 2:11.0 156 835 26 128
12:00.0 411m 2:25.9 112 687 26 101
14:00.0 417m 2:23.8 117 704 25 105
16:00.0 452m 2:12.7 150 814 27 109
18:00.0 413m 2:25.2 114 692 25 104
20:00.0 464m 2:09.3 162 857 27 136
22:00.0 412m 2:25.6 113 690 26 107
24:00.0 426m 2:20.8 125 731 26 112
26:00.0 460m 2:10.4 158 842 27 123
28:00.0 422m 2:22.1 122 719 27 113
30:00.0 471m 2:07.3 169 882 27 147
32:00.0 416m 2:24.2 117 701 26 113
34:00.0 431m 2:19.2 130 746 26 120
36:00.0 487m 2:03.2 187 944 28 136
38:00.0 402m 2:29.2 105 662 26 110
40:00.0 464m 2:09.3 162 857 28 146

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Workout Graph

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