40:00 row on January 01, 2018

John Neufeldt 40:00 row

8,678

Meters

40:00.0

Time

2:18.2

Pace

503

Calories

114

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

8 intervals of 1 minute each, within the 40 minutes. Posted screen recording of session to YouTube.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	8,678	2:18.2	132	755	503	26	114
2:00.0	396	2:31.5	101	646	22	24	96
4:00.0	411	2:25.9	112	687	23	23	97
6:00.0	448	2:13.9	146	801	27	26	103
8:00.0	417	2:23.8	117	704	23	26	98
10:00.0	458	2:11.0	156	835	28	26	128
12:00.0	411	2:25.9	112	687	23	26	101
14:00.0	417	2:23.8	117	704	23	25	105
16:00.0	452	2:12.7	150	814	27	27	109
18:00.0	413	2:25.2	114	692	23	25	104
20:00.0	464	2:09.3	162	857	29	27	136
22:00.0	412	2:25.6	113	690	23	26	107
24:00.0	426	2:20.8	125	731	24	26	112
26:00.0	460	2:10.4	158	842	28	27	123
28:00.0	422	2:22.1	122	719	24	27	113
30:00.0	471	2:07.3	169	882	29	27	147
32:00.0	416	2:24.2	117	701	23	26	113
34:00.0	431	2:19.2	130	746	25	26	120
36:00.0	487	2:03.2	187	944	31	28	136
38:00.0	402	2:29.2	105	662	22	26	110
40:00.0	464	2:09.3	162	857	29	28	146

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