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John Neufeldt 1609m row

1,609m

Meters

7:47.3

Time

2:25.2

Pace

90

Calories

106

Heart Rate

Average Watts114
Calories Per Hour693
Stroke Rate25

January 01, 2018 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

for additional calories toward this month's Big
Burn

Splits

Time Meters Pace Watts Cal/Hr S/M
7:47.3 1,609m 2:25.2 114 693 25 106
0:36.9 100m 3:04.5 56 491 20 93
0:28.9 200m 2:24.5 116 699 25 102
0:28.6 300m 2:23.0 120 711 27 106
0:28.5 400m 2:22.5 121 716 25 109
0:28.7 500m 2:23.5 118 707 25 108
0:28.4 600m 2:22.0 122 720 27 108
0:28.5 700m 2:22.5 121 716 25 109
0:28.0 800m 2:20.0 128 738 26 111
0:28.0 900m 2:20.0 128 738 28 112
0:28.3 1,000m 2:21.5 124 725 25 112
0:28.5 1,100m 2:22.5 121 716 25 106
0:28.7 1,200m 2:23.5 118 707 27 111
0:28.9 1,300m 2:24.5 116 699 25 112
0:28.8 1,400m 2:24.0 117 703 27 109
0:28.7 1,500m 2:23.5 118 707 25 110
0:28.2 1,600m 2:21.0 125 729 26 112
0:02.5 1,609m 2:18.8 131 749 24 112

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Workout Graph

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