John Neufeldt 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
January 01, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 22 |
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 21 |
| 0:40.0 | 45m | 3:42.2 | 32 | 409 | 15 |
| 1:00.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 1:20.0 | 61m | 2:43.9 | 79 | 573 | 21 |
| 1:40.0 | 69m | 2:24.9 | 115 | 695 | 21 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 2:20.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 3:40.0 | 70m | 2:22.8 | 120 | 713 | 24 |
| 4:00.0 | 69m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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Did this, to bring daily calories burned while rowing to over 700.