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John Neufeldt 40:00 row

8,641

Meters

40:00.0

Time

2:18.8

Pace

499

Calories

123

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate18

January 03, 2018 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

low SPM rowing with target HR between 110 and 140. Went moderately fast for two minutes, in the middle of the session, to raise HR a bit.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,641 2:18.8 131 749 499 18 123
2:00.0 420 2:22.8 120 713 24 17 110
4:00.0 432 2:18.8 131 749 25 17 113
6:00.0 440 2:16.3 138 775 26 17 115
8:00.0 438 2:16.9 136 768 26 17 109
10:00.0 433 2:18.5 132 752 25 18 117
12:00.0 434 2:18.2 132 755 25 17 119
14:00.0 428 2:20.1 127 737 25 18 114
16:00.0 432 2:18.8 131 749 25 18 115
18:00.0 430 2:19.5 129 743 25 18 117
20:00.0 474 2:06.5 173 893 30 24 150
22:00.0 481 2:04.7 180 920 31 25 140
24:00.0 437 2:17.2 135 765 26 20 120
26:00.0 432 2:18.8 131 749 25 18 125
28:00.0 423 2:21.8 123 722 24 18 126
30:00.0 421 2:22.5 121 716 24 17 127
32:00.0 423 2:21.8 123 722 24 17 130
34:00.0 421 2:22.5 121 716 24 17 130
36:00.0 420 2:22.8 120 713 24 17 126
38:00.0 416 2:24.2 117 701 23 17 127
40:00.0 405 2:28.1 108 670 22 18 130

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Workout Graph

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