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John Neufeldt 40:00 row

8,641m

Meters

40:00.0

Time

2:18.8

Pace

499

Calories

123

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate18

January 03, 2018 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

low SPM rowing with target HR between 110 and 140. Went moderately fast for two minutes, in the middle of the session, to raise HR a bit.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,641m 2:18.8 131 749 18 123
2:00.0 420m 2:22.8 120 713 17 110
4:00.0 432m 2:18.8 131 749 17 113
6:00.0 440m 2:16.3 138 775 17 115
8:00.0 438m 2:16.9 136 768 17 109
10:00.0 433m 2:18.5 132 752 18 117
12:00.0 434m 2:18.2 132 755 17 119
14:00.0 428m 2:20.1 127 737 18 114
16:00.0 432m 2:18.8 131 749 18 115
18:00.0 430m 2:19.5 129 743 18 117
20:00.0 474m 2:06.5 173 893 24 150
22:00.0 481m 2:04.7 180 920 25 140
24:00.0 437m 2:17.2 135 765 20 120
26:00.0 432m 2:18.8 131 749 18 125
28:00.0 423m 2:21.8 123 722 18 126
30:00.0 421m 2:22.5 121 716 17 127
32:00.0 423m 2:21.8 123 722 17 130
34:00.0 421m 2:22.5 121 716 17 130
36:00.0 420m 2:22.8 120 713 17 126
38:00.0 416m 2:24.2 117 701 17 127
40:00.0 405m 2:28.1 108 670 18 130

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Workout Graph

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