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John Neufeldt 40:00 row

8,641

Meters

40:00.0

Time

2:18.8

Pace

499

Calories

123

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate18

January 03, 2018 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

low SPM rowing with target HR between 110 and 140. Went moderately fast for two minutes, in the middle of the session, to raise HR a bit.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,641 2:18.8 131 749 499 18 123
2:00.0 420 2:22.8 120 720 24 17 110
4:00.0 432 2:18.8 131 750 25 17 113
6:00.0 440 2:16.3 138 780 26 17 115
8:00.0 438 2:16.9 136 780 26 17 109
10:00.0 433 2:18.5 132 750 25 18 117
12:00.0 434 2:18.2 132 750 25 17 119
14:00.0 428 2:20.1 127 750 25 18 114
16:00.0 432 2:18.8 131 750 25 18 115
18:00.0 430 2:19.5 129 750 25 18 117
20:00.0 474 2:06.5 173 900 30 24 150
22:00.0 481 2:04.7 180 930 31 25 140
24:00.0 437 2:17.2 135 780 26 20 120
26:00.0 432 2:18.8 131 750 25 18 125
28:00.0 423 2:21.8 123 720 24 18 126
30:00.0 421 2:22.5 121 720 24 17 127
32:00.0 423 2:21.8 123 720 24 17 130
34:00.0 421 2:22.5 121 720 24 17 130
36:00.0 420 2:22.8 120 720 24 17 126
38:00.0 416 2:24.2 117 690 23 17 127
40:00.0 405 2:28.1 108 660 22 18 130

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Workout Graph

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