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John Neufeldt 25:00 row

5,530m

Meters

25:00.0

Time

2:15.6

Pace

326

Calories

130

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate27

January 03, 2018 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

4x4 min r 1 min with 3 minutes at beginning and end for warmup/down

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,530m 2:15.6 140 782 27 130
1:00.0 195m 2:33.8 96 630 25 96
2:00.0 203m 2:27.7 108 673 24 104
3:00.0 178m 2:48.5 73 551 23 89
4:00.0 247m 2:01.4 195 972 29 125
5:00.0 250m 2:00.0 203 997 28 134
6:00.0 252m 1:59.0 207 1013 30 137
7:00.0 251m 1:59.5 205 1005 29 141
8:00.0 174m 2:52.4 68 535 23 98
9:00.0 246m 2:01.9 193 964 29 133
10:00.0 250m 2:00.0 203 997 30 144
11:00.0 252m 1:59.0 207 1013 30 152
12:00.0 248m 2:00.9 198 980 30 150
13:00.0 166m 3:00.7 59 504 23 116
14:00.0 247m 2:01.4 195 972 30 140
15:00.0 252m 1:59.0 207 1013 31 152
16:00.0 232m 2:09.3 162 857 28 146
17:00.0 232m 2:09.3 162 857 30 143
18:00.0 170m 2:56.4 64 519 23 112
19:00.0 211m 2:22.1 122 719 26 117
20:00.0 225m 2:13.3 148 808 27 129
21:00.0 250m 2:00.0 203 997 30 149
22:00.0 252m 1:59.0 207 1013 29 157
23:00.0 212m 2:21.5 124 725 27 138
24:00.0 176m 2:50.4 71 543 25 112
25:00.0 160m 3:07.5 53 482 23 100

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Workout Graph

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