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John Neufeldt 25:00 row

5,530

Meters

25:00.0

Time

2:15.6

Pace

326

Calories

130

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate27

January 03, 2018 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

4x4 min r 1 min with 3 minutes at beginning and end for warmup/down

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,530 2:15.6 140 782 326 27 130
1:00.0 195 2:33.8 96 660 11 25 96
2:00.0 203 2:27.7 108 660 11 24 104
3:00.0 178 2:48.5 73 540 9 23 89
4:00.0 247 2:01.4 195 960 16 29 125
5:00.0 250 2:00.0 203 1020 17 28 134
6:00.0 252 1:59.0 207 1020 17 30 137
7:00.0 251 1:59.5 205 1020 17 29 141
8:00.0 174 2:52.4 68 540 9 23 98
9:00.0 246 2:01.9 193 960 16 29 133
10:00.0 250 2:00.0 203 1020 17 30 144
11:00.0 252 1:59.0 207 1020 17 30 152
12:00.0 248 2:00.9 198 960 16 30 150
13:00.0 166 3:00.7 59 480 8 23 116
14:00.0 247 2:01.4 195 960 16 30 140
15:00.0 252 1:59.0 207 1020 17 31 152
16:00.0 232 2:09.3 162 840 14 28 146
17:00.0 232 2:09.3 162 840 14 30 143
18:00.0 170 2:56.4 64 540 9 23 112
19:00.0 211 2:22.1 122 720 12 26 117
20:00.0 225 2:13.3 148 780 13 27 129
21:00.0 250 2:00.0 203 1020 17 30 149
22:00.0 252 1:59.0 207 1020 17 29 157
23:00.0 212 2:21.5 124 720 12 27 138
24:00.0 176 2:50.4 71 540 9 25 112
25:00.0 160 3:07.5 53 480 8 23 100

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Workout Graph

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