John Neufeldt 20:00 row
4,620m
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
January 04, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 29 | 126 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 101 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 119 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 127 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 116 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 125 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 129 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 125 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 127 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 131 |
| 10:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 127 |
| 11:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 147 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 141 |
| 13:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 129 |
| 14:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 131 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 140 |
| 16:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 131 |
| 17:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 133 |
| 18:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 139 |
| 19:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 122 |
| 20:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 109 |
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Workout Graph
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Has 12 thirty second intervals.