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John Neufeldt 30:00 row

6,704m

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

132

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate28

January 04, 2018 14:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Screen recording made. Includes 5x4 minute r 1 minute intervals.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,704m 2:14.2 145 797 28 132
1:00.0 197m 2:32.2 99 641 25 102
2:00.0 251m 1:59.5 205 1005 29 132
3:00.0 251m 1:59.5 205 1005 30 136
4:00.0 251m 1:59.5 205 1005 30 138
5:00.0 251m 1:59.5 205 1005 31 143
6:00.0 173m 2:53.4 67 530 24 105
7:00.0 251m 1:59.5 205 1005 30 136
8:00.0 252m 1:59.0 207 1013 31 146
9:00.0 252m 1:59.0 207 1013 31 149
10:00.0 252m 1:59.0 207 1013 31 150
11:00.0 162m 3:05.1 55 489 22 109
12:00.0 252m 1:59.0 207 1013 30 139
13:00.0 252m 1:59.0 207 1013 31 149
14:00.0 251m 1:59.5 205 1005 31 152
15:00.0 251m 1:59.5 205 1005 31 154
16:00.0 162m 3:05.1 55 489 23 110
17:00.0 231m 2:09.8 160 849 29 129
18:00.0 232m 2:09.3 162 857 29 134
19:00.0 233m 2:08.7 164 864 29 136
20:00.0 231m 2:09.8 160 849 29 134
21:00.0 159m 3:08.6 52 479 22 103
22:00.0 282m 1:46.3 291 1300 32 160
23:00.0 253m 1:58.5 210 1022 31 159
24:00.0 234m 2:08.2 166 871 29 148
25:00.0 217m 2:18.2 132 755 27 135
26:00.0 165m 3:01.8 58 500 24 107
27:00.0 162m 3:05.1 55 489 25 105
28:00.0 186m 2:41.2 83 587 25 108
29:00.0 198m 2:31.5 101 646 25 113
30:00.0 208m 2:24.2 117 701 26 115

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Workout Graph

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