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John Neufeldt 30:00 row

6,704

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

132

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate28

January 04, 2018 14:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Screen recording made. Includes 5x4 minute r 1 minute intervals.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,704 2:14.2 145 797 399 28 132
1:00.0 197 2:32.2 99 641 11 25 102
2:00.0 251 1:59.5 205 1005 17 29 132
3:00.0 251 1:59.5 205 1005 17 30 136
4:00.0 251 1:59.5 205 1005 17 30 138
5:00.0 251 1:59.5 205 1005 17 31 143
6:00.0 173 2:53.4 67 530 9 24 105
7:00.0 251 1:59.5 205 1005 17 30 136
8:00.0 252 1:59.0 207 1013 17 31 146
9:00.0 252 1:59.0 207 1013 17 31 149
10:00.0 252 1:59.0 207 1013 17 31 150
11:00.0 162 3:05.1 55 489 8 22 109
12:00.0 252 1:59.0 207 1013 17 30 139
13:00.0 252 1:59.0 207 1013 17 31 149
14:00.0 251 1:59.5 205 1005 17 31 152
15:00.0 251 1:59.5 205 1005 17 31 154
16:00.0 162 3:05.1 55 489 8 23 110
17:00.0 231 2:09.8 160 849 14 29 129
18:00.0 232 2:09.3 162 857 14 29 134
19:00.0 233 2:08.7 164 864 14 29 136
20:00.0 231 2:09.8 160 849 14 29 134
21:00.0 159 3:08.6 52 479 8 22 103
22:00.0 282 1:46.3 291 1300 22 32 160
23:00.0 253 1:58.5 210 1022 17 31 159
24:00.0 234 2:08.2 166 871 15 29 148
25:00.0 217 2:18.2 132 755 13 27 135
26:00.0 165 3:01.8 58 500 8 24 107
27:00.0 162 3:05.1 55 489 8 25 105
28:00.0 186 2:41.2 83 587 10 25 108
29:00.0 198 2:31.5 101 646 11 25 113
30:00.0 208 2:24.2 117 701 12 26 115

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Workout Graph

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