John Neufeldt 15:00 row
3,136m
Meters
15:00.0
Time
2:23.4
Pace
177
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
January 04, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 26 | 108 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 106 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 110 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 109 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 111 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 106 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 108 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 110 |
| 8:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | 113 |
| 9:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 108 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 109 |
| 11:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 110 |
| 12:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 104 |
| 13:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 108 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | 110 |
| 15:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 111 |
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supplemental warm down.