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John Neufeldt 21:00 row

4,713m

Meters

21:00.0

Time

2:13.6

Pace

281

Calories

126

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate27

January 05, 2018 12:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

with 12 intervals 12x:0:30 r 1 minute

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,713m 2:13.6 147 804 27 126
1:00.0 179m 2:47.5 74 555 20 97
2:00.0 229m 2:11.0 156 835 27 115
3:00.0 230m 2:10.4 158 842 27 125
4:00.0 210m 2:22.8 120 713 25 113
5:00.0 232m 2:09.3 162 857 28 119
6:00.0 232m 2:09.3 162 857 28 130
7:00.0 211m 2:22.1 122 719 27 119
8:00.0 235m 2:07.6 168 878 28 127
9:00.0 235m 2:07.6 168 878 29 135
10:00.0 218m 2:17.6 134 762 28 124
11:00.0 235m 2:07.6 168 878 28 124
12:00.0 235m 2:07.6 168 878 30 136
13:00.0 218m 2:17.6 134 762 27 125
14:00.0 237m 2:06.5 173 893 29 131
15:00.0 238m 2:06.0 175 901 29 140
16:00.0 215m 2:19.5 129 743 27 124
17:00.0 239m 2:05.5 177 909 29 135
18:00.0 266m 1:52.7 244 1139 31 165
19:00.0 200m 2:30.0 104 656 26 135
20:00.0 211m 2:22.1 122 719 27 121
21:00.0 209m 2:23.5 118 707 26 116

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Workout Graph

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