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John Neufeldt 30:00 row

6,401m

Meters

30:00.0

Time

2:20.6

Pace

367

Calories

112

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate27

January 05, 2018 13:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

just a straight, simple, no-interval and low intensity 30 minutes

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,401m 2:20.6 126 733 27 112
1:00.0 208m 2:24.2 117 701 27 106
2:00.0 214m 2:20.1 127 737 27 113
3:00.0 216m 2:18.8 131 749 27 116
4:00.0 218m 2:17.6 134 762 27 116
5:00.0 218m 2:17.6 134 762 28 113
6:00.0 214m 2:20.1 127 737 27 115
7:00.0 215m 2:19.5 129 743 27 115
8:00.0 214m 2:20.1 127 737 27 114
9:00.0 214m 2:20.1 127 737 27 114
10:00.0 214m 2:20.1 127 737 28 115
11:00.0 215m 2:19.5 129 743 27 115
12:00.0 217m 2:18.2 132 755 27 116
13:00.0 218m 2:17.6 134 762 27 115
14:00.0 219m 2:16.9 136 768 27 116
15:00.0 217m 2:18.2 132 755 28 116
16:00.0 215m 2:19.5 129 743 27 114
17:00.0 217m 2:18.2 132 755 27 118
18:00.0 215m 2:19.5 129 743 27 116
19:00.0 212m 2:21.5 124 725 26 113
20:00.0 185m 2:42.1 82 582 26 105
21:00.0 199m 2:30.7 102 651 25 111
22:00.0 213m 2:20.8 125 731 27 112
23:00.0 222m 2:15.1 142 788 27 118
24:00.0 217m 2:18.2 132 755 27 115
25:00.0 216m 2:18.8 131 749 27 114
26:00.0 215m 2:19.5 129 743 27 113
27:00.0 211m 2:22.1 122 719 27 107
28:00.0 211m 2:22.1 122 719 27 108
29:00.0 211m 2:22.1 122 719 26 107
30:00.0 212m 2:21.5 124 725 27 112

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Workout Graph

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