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John Neufeldt 30:00 row

6,412m

Meters

30:00.0

Time

2:20.3

Pace

368

Calories

115

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate25

January 06, 2018 16:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Mostly constant pace, for targeting heart rate.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,412m 2:20.3 127 735 25 115
1:00.0 211m 2:22.1 122 719 27 110
2:00.0 216m 2:18.8 131 749 27 113
3:00.0 210m 2:22.8 120 713 24 108
4:00.0 210m 2:22.8 120 713 25 107
5:00.0 207m 2:24.9 115 695 24 108
6:00.0 187m 2:40.4 85 591 26 99
7:00.0 203m 2:27.7 108 673 24 107
8:00.0 210m 2:22.8 120 713 24 110
9:00.0 211m 2:22.1 122 719 23 110
10:00.0 211m 2:22.1 122 719 24 110
11:00.0 211m 2:22.1 122 719 24 110
12:00.0 213m 2:20.8 125 731 23 112
13:00.0 211m 2:22.1 122 719 24 111
14:00.0 212m 2:21.5 124 725 23 110
15:00.0 217m 2:18.2 132 755 24 120
16:00.0 292m 1:42.7 323 1410 33 162
17:00.0 216m 2:18.8 131 749 27 137
18:00.0 212m 2:21.5 124 725 27 119
19:00.0 210m 2:22.8 120 713 26 116
20:00.0 210m 2:22.8 120 713 27 113
21:00.0 208m 2:24.2 117 701 26 110
22:00.0 194m 2:34.6 95 625 25 114
23:00.0 213m 2:20.8 125 731 27 115
24:00.0 212m 2:21.5 124 725 25 116
25:00.0 210m 2:22.8 120 713 25 115
26:00.0 210m 2:22.8 120 713 24 118
27:00.0 213m 2:20.8 125 731 21 122
28:00.0 211m 2:22.1 122 719 21 119
29:00.0 217m 2:18.2 132 755 22 123
30:00.0 243m 2:03.4 186 940 21 144

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Workout Graph

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