John Neufeldt 39:00 row
8,434m
Meters
39:00.0
Time
2:18.7
Pace
488
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
January 07, 2018 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,434m | 2:18.7 | 131 | 751 | 27 | 126 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 26 | 107 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | 119 |
| 9:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 113 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 114 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 158 |
| 18:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 118 |
| 21:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | 116 |
| 24:00.0 | 602m | 2:29.5 | 105 | 660 | 26 | 117 |
| 27:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | 125 |
| 30:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | 161 |
| 33:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | 130 |
| 36:00.0 | 658m | 2:16.7 | 137 | 770 | 27 | 131 |
| 39:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Includes seven 1 minute intervals spaced 4 minutes apart.