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John Neufeldt 30:00 row

5,995m

Meters

30:00.0

Time

2:30.1

Pace

328

Calories

112

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate26

January 08, 2018 11:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with 9 intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,995m 2:30.1 103 656 26 112
1:00.0 168m 2:58.5 61 511 24 96
2:00.0 199m 2:30.7 102 651 27 98
3:00.0 201m 2:29.2 105 662 27 99
4:00.0 177m 2:49.4 72 547 24 85
5:00.0 223m 2:14.5 144 794 28 119
5:00.0 25 106
6:00.0 186m 2:41.2 83 587 24 95
7:00.0 227m 2:12.1 152 821 29 124
8:00.0 203m 2:27.7 108 673 26 113
9:00.0 196m 2:33.0 98 635 26 102
10:00.0 222m 2:15.1 142 788 28 124
11:00.0 224m 2:13.9 146 801 27 123
12:00.0 197m 2:32.2 99 641 25 104
13:00.0 196m 2:33.0 98 635 25 103
14:00.0 254m 1:58.1 212 1031 31 136
15:00.0 171m 2:55.4 65 523 25 102
16:00.0 185m 2:42.1 82 582 25 101
17:00.0 204m 2:27.0 110 678 26 109
18:00.0 193m 2:35.4 93 620 26 102
19:00.0 209m 2:23.5 118 707 26 123
20:00.0 177m 2:49.4 72 547 24 109
21:00.0 195m 2:33.8 96 630 25 101
22:00.0 262m 1:54.5 233 1102 31 157
23:00.0 189m 2:38.7 88 601 25 125
24:00.0 170m 2:56.4 64 519 24 105
25:00.0 228m 2:11.5 154 828 28 148
26:00.0 173m 2:53.4 67 530 23 120
27:00.0 153m 3:16.0 46 459 24 102
28:00.0 205m 2:26.3 112 684 25 111
29:00.0 211m 2:22.1 122 719 25 113

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Workout Graph

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