John Neufeldt 15:00 row
3,361m
Meters
15:00.0
Time
2:13.8
Pace
200
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
January 13, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 27 | 129 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 104 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 117 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 120 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 124 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 125 |
| 6:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 142 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 123 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 130 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 151 |
| 10:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 135 |
| 11:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 132 |
| 12:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 157 |
| 13:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 143 |
| 14:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 118 |
| 15:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 101 |
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first session in about 5 days