John Neufeldt 21097m row
21,097m
Meters
1:39:12.9
Time
2:21.0
Pace
1204
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
January 14, 2018 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:12.9 | 21,097m | 2:21.0 | 125 | 728 | 26 | 125 |
| 5:53.0 | 1,241m | 2:22.2 | 122 | 718 | 23 | 106 |
| 5:43.1 | 2,482m | 2:18.2 | 132 | 756 | 22 | 127 |
| 5:47.7 | 3,723m | 2:20.0 | 127 | 738 | 24 | 125 |
| 5:44.3 | 4,964m | 2:18.7 | 131 | 751 | 25 | 125 |
| 5:44.3 | 6,205m | 2:18.7 | 131 | 751 | 25 | 126 |
| 5:47.8 | 7,446m | 2:20.1 | 127 | 737 | 26 | 122 |
| 5:43.4 | 8,687m | 2:18.3 | 132 | 754 | 26 | 127 |
| 5:47.2 | 9,928m | 2:19.8 | 128 | 740 | 26 | 121 |
| 5:43.8 | 11,169m | 2:18.5 | 132 | 753 | 27 | 126 |
| 5:53.8 | 12,410m | 2:22.5 | 121 | 715 | 26 | 125 |
| 5:49.6 | 13,651m | 2:20.8 | 125 | 731 | 26 | 124 |
| 5:48.3 | 14,892m | 2:20.3 | 127 | 735 | 26 | 126 |
| 5:44.4 | 16,133m | 2:18.7 | 131 | 750 | 27 | 126 |
| 5:44.5 | 17,374m | 2:18.7 | 131 | 750 | 27 | 127 |
| 5:44.6 | 18,615m | 2:18.8 | 131 | 750 | 27 | 126 |
| 5:44.7 | 19,856m | 2:18.8 | 131 | 749 | 27 | 128 |
| 6:48.4 | 21,097m | 2:44.5 | 79 | 570 | 24 | 104 |
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Workout Graph
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re-calibrating HR and catching up on monthly calories