21097m row on January 15, 2018

John Neufeldt 21097m row

21,097m

Meters

1:39:43.3

Time

2:21.8

Pace

1200

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

target pace was average of about 2:22 with one 30 second interval about every 1241 meters for a total of 16 intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:39:43.3	21,097m	2:21.8	123	722	26	121
5:46.5	1,241m	2:19.6	129	742	23	117
5:49.5	2,482m	2:20.8	125	731	24	110
5:39.8	3,723m	2:16.9	136	769	26	121
5:48.2	4,964m	2:20.2	127	736	25	114
5:42.2	6,205m	2:17.8	134	759	26	125
5:48.0	7,446m	2:20.2	127	737	26	120
5:41.4	8,687m	2:17.5	134	762	27	124
5:44.0	9,928m	2:18.5	131	752	27	127
6:05.9	11,169m	2:27.4	109	675	26	121
5:44.1	12,410m	2:18.6	131	752	27	119
5:48.5	13,651m	2:20.4	126	735	27	121
5:44.3	14,892m	2:18.7	131	751	27	125
5:45.2	16,133m	2:19.0	130	747	27	121
5:45.9	17,374m	2:19.3	129	745	27	124
5:53.4	18,615m	2:22.3	121	717	27	122
5:46.7	19,856m	2:19.6	128	741	27	122
7:09.8	21,097m	2:53.1	67	531	23	95

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