John Neufeldt 2:06:44 row
2,053m
Meters
8:30.0
Time
2:04.2
Pace
1206
Calories
140
Heart Rate
| Rest Distance | 21,097m |
|---|---|
| Rest Time | 1:58:14.2 |
| Overall Distance | 23,150m |
| Overall Time | 2:06:44.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
January 16, 2018 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
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17x30 seconds R 1241 meters, all at extremely easy pace.