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John Neufeldt 21097m row

21,097

Meters

1:44:03.8

Time

2:27.9

Pace

1164

Calories

128

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate25

January 18, 2018 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Slow pace and very moderate intervals every 5 minutes.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:44:03.8 21,097 2:27.9 108 671 1164 25 128
5:59.3 1,241 2:24.7 115 697 70 24 126
8:43.4 2,482 3:30.8 37 428 62 17 134
5:33.6 3,723 2:14.4 144 796 74 26 143
5:46.0 4,964 2:19.4 129 744 72 26 122
5:48.6 6,205 2:20.4 126 734 71 27 120
5:51.5 7,446 2:21.6 123 724 71 26 125
5:48.3 8,687 2:20.3 127 735 71 26 129
5:43.0 9,928 2:18.1 133 756 72 27 138
5:44.7 11,169 2:18.8 131 749 72 26 150
5:55.2 12,410 2:23.1 119 710 70 26 136
5:53.2 13,651 2:22.3 121 717 70 26 130
5:50.6 14,892 2:21.2 124 727 71 27 131
5:58.3 16,133 2:24.3 116 700 70 26 128
5:53.7 17,374 2:22.5 121 716 70 26 154
6:13.9 18,615 2:30.6 102 652 68 26 128
6:51.3 19,856 2:45.7 77 564 65 24 112
6:29.2 21,097 2:36.8 91 612 66 24 110

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Workout Graph

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