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John Neufeldt 21097m row

21,097m

Meters

1:44:03.8

Time

2:27.9

Pace

1164

Calories

128

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate25

January 18, 2018 14:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Slow pace and very moderate intervals every 5 minutes.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:03.8 21,097m 2:27.9 108 671 25 128
5:59.3 1,241m 2:24.7 115 697 24 126
8:43.4 2,482m 3:30.8 37 428 17 134
5:33.6 3,723m 2:14.4 144 796 26 143
5:46.0 4,964m 2:19.4 129 744 26 122
5:48.6 6,205m 2:20.4 126 734 27 120
5:51.5 7,446m 2:21.6 123 724 26 125
5:48.3 8,687m 2:20.3 127 735 26 129
5:43.0 9,928m 2:18.1 133 756 27 138
5:44.7 11,169m 2:18.8 131 749 26 150
5:55.2 12,410m 2:23.1 119 710 26 136
5:53.2 13,651m 2:22.3 121 717 26 130
5:50.6 14,892m 2:21.2 124 727 27 131
5:58.3 16,133m 2:24.3 116 700 26 128
5:53.7 17,374m 2:22.5 121 716 26 154
6:13.9 18,615m 2:30.6 102 652 26 128
6:51.3 19,856m 2:45.7 77 564 24 112
6:29.2 21,097m 2:36.8 91 612 24 110

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Workout Graph

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