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John Neufeldt 5000m row

5,000m

Meters

22:59.1

Time

2:17.9

Pace

291

Calories

156

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate28

January 20, 2018 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

1 of 3 today with some wild and crazy heart accompaniment.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:59.1 5,000m 2:17.9 133 759 28 156
0:58.0 200m 2:25.0 115 695 24 160
0:56.3 400m 2:20.7 126 731 26 160
0:56.0 600m 2:20.0 128 738 28 160
0:56.6 800m 2:21.5 124 725 27 160
0:52.7 1,000m 2:11.7 153 826 30 148
0:53.5 1,200m 2:13.7 146 803 30 148
0:56.3 1,400m 2:20.7 126 731 29 148
0:55.0 1,600m 2:17.5 135 763 28 148
0:54.9 1,800m 2:17.2 135 765 30 143
0:54.4 2,000m 2:16.0 139 778 29 142
0:52.1 2,200m 2:10.2 158 845 30 156
0:55.5 2,400m 2:18.7 131 750 29 152
0:55.1 2,600m 2:17.7 134 760 28 153
0:55.1 2,800m 2:17.7 134 760 29 157
0:54.9 3,000m 2:17.2 135 765 28 160
0:52.0 3,200m 2:10.0 159 848 29 159
0:55.8 3,400m 2:19.5 129 743 29 198
0:57.5 3,600m 2:23.7 118 705 27 153
0:55.4 3,800m 2:18.5 132 753 29 157
0:55.8 4,000m 2:19.5 129 743 28 150
0:54.4 4,200m 2:16.0 139 778 29 157
0:48.9 4,400m 2:02.2 192 959 31 197
0:57.9 4,600m 2:24.7 115 697 28
0:57.1 4,800m 2:22.7 120 714 28
0:58.0 5,000m 2:25.0 115 695 27 159

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Workout Graph

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