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John Neufeldt 5000m row

5,000m

Meters

24:47.2

Time

2:28.7

Pace

275

Calories

147

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate27

January 20, 2018 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 3 today with more of the same as before.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:47.2 5,000m 2:28.7 106 666 27 147
1:07.4 200m 2:48.5 73 551 25 141
1:05.6 400m 2:44.0 79 573 26 141
0:58.9 600m 2:27.2 110 677 26 140
0:59.0 800m 2:27.5 109 675 27 142
0:58.8 1,000m 2:27.0 110 679 28 143
0:58.9 1,200m 2:27.2 110 677 27 143
0:58.5 1,400m 2:26.2 112 685 27 143
0:58.8 1,600m 2:27.0 110 679 27 143
0:58.4 1,800m 2:26.0 112 687 27 145
0:58.9 2,000m 2:27.2 110 677 28 161
0:58.2 2,200m 2:25.5 114 691 26 149
0:58.3 2,400m 2:25.7 113 689 27 154
0:55.8 2,600m 2:19.5 129 743 28 158
0:59.4 2,800m 2:28.5 107 667 26 152
1:01.0 3,000m 2:32.5 99 639 27 145
1:01.0 3,200m 2:32.5 99 639 28 148
1:01.8 3,400m 2:34.5 95 626 25 149
1:01.1 3,600m 2:32.7 98 637 27 146
0:59.5 3,800m 2:28.7 106 665 26 145
0:52.2 4,000m 2:10.5 157 841 28 172
1:00.8 4,200m 2:32.0 100 643 27 184
0:59.5 4,400m 2:28.7 106 665 26 147
0:58.2 4,600m 2:25.5 114 691 28 154
0:58.7 4,800m 2:26.7 111 681 28 157
0:58.5 5,000m 2:26.2 112 685 26 145

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Workout Graph

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