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John Neufeldt 5000m row

5,000m

Meters

25:02.5

Time

2:30.2

Pace

273

Calories

130

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate26

January 20, 2018 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 of 3 and it finally settled down to almost normal.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:02.5 5,000m 2:30.2 103 655 26 130
1:00.0 200m 2:30.0 104 656 26 162
0:58.7 400m 2:26.7 111 681 26 162
1:07.4 600m 2:48.5 73 551 22 162
0:58.2 800m 2:25.5 114 691 27 179
0:58.1 1,000m 2:25.2 114 693 27 185
0:57.9 1,200m 2:24.7 115 697 27 132
0:58.0 1,400m 2:25.0 115 695 27 129
0:58.8 1,600m 2:27.0 110 679 27 127
0:58.6 1,800m 2:26.5 111 683 28 125
0:59.0 2,000m 2:27.5 109 675 26 126
0:58.8 2,200m 2:27.0 110 679 27 126
0:58.7 2,400m 2:26.7 111 681 27 127
0:57.7 2,600m 2:24.2 117 701 26 130
0:57.4 2,800m 2:23.5 118 707 27 129
0:57.4 3,000m 2:23.5 118 707 26 131
0:57.0 3,200m 2:22.5 121 716 26 131
0:55.3 3,400m 2:18.2 132 755 27 133
0:57.1 3,600m 2:22.7 120 714 27 132
6:00.0 29 140
0:57.2 4,000m 2:23.0 120 711 27 134
1:05.9 4,200m 2:44.7 78 569 24 120
1:10.3 4,400m 2:55.7 64 521 23 116
1:16.0 4,600m 3:10.0 51 475 21 129
0:54.1 4,800m 2:15.2 141 786 28 142
1:10.5 5,000m 2:56.2 64 520 24 116

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Workout Graph

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