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John Neufeldt 5000m row

5,000

Meters

25:02.5

Time

2:30.2

Pace

273

Calories

130

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate26

January 20, 2018 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 of 3 and it finally settled down to almost normal.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:02.5 5,000 2:30.2 103 655 273 26 130
1:00.0 200 2:30.0 104 660 11 26 162
0:58.7 400 2:26.7 111 674 11 26 162
1:07.4 600 2:48.5 73 534 10 22 162
0:58.2 800 2:25.5 114 680 11 27 179
0:58.1 1,000 2:25.2 114 681 11 27 185
0:57.9 1,200 2:24.7 115 683 11 27 132
0:58.0 1,400 2:25.0 115 682 11 27 129
0:58.8 1,600 2:27.0 110 673 11 27 127
0:58.6 1,800 2:26.5 111 675 11 28 125
0:59.0 2,000 2:27.5 109 671 11 26 126
0:58.8 2,200 2:27.0 110 673 11 27 126
0:58.7 2,400 2:26.7 111 674 11 27 127
0:57.7 2,600 2:24.2 117 686 11 26 130
0:57.4 2,800 2:23.5 118 689 11 27 129
0:57.4 3,000 2:23.5 118 689 11 26 131
0:57.0 3,200 2:22.5 121 694 11 26 131
0:55.3 3,400 2:18.2 132 781 12 27 133
0:57.1 3,600 2:22.7 120 693 11 27 132
6:00.0 29 140
0:57.2 4,000 2:23.0 120 692 11 27 134
1:05.9 4,200 2:44.7 78 546 10 24 120
1:10.3 4,400 2:55.7 64 512 10 23 116
1:16.0 4,600 3:10.0 51 473 10 21 129
0:54.1 4,800 2:15.2 141 798 12 28 142
1:10.5 5,000 2:56.2 64 510 10 24 116

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Workout Graph

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