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John Neufeldt 5000m row

5,000

Meters

23:16.6

Time

2:19.6

Pace

288

Calories

111

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate27

January 21, 2018 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3 of 3

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:16.6 5,000 2:19.6 128 742 288 27 111
0:56.5 200 2:21.2 124 700 11 27 102
0:56.3 400 2:20.7 126 703 11 25 107
0:56.9 600 2:22.2 122 695 11 24 102
0:56.9 800 2:22.2 122 695 11 24 104
0:48.9 1,000 2:02.2 192 957 13 28 120
1:00.2 1,200 2:30.5 103 657 11 27 98
0:56.7 1,400 2:21.7 123 698 11 25 106
2:20.0 27 104
0:56.3 1,800 2:20.7 126 703 11 27 106
0:52.7 2,000 2:11.7 153 819 12 28 118
0:49.5 2,200 2:03.7 185 945 13 30 129
1:04.5 2,400 2:41.2 83 613 11 25 101
0:56.4 2,600 2:21.0 125 702 11 27 106
0:56.7 2,800 2:21.7 123 698 11 28 107
0:56.0 3,000 2:20.0 128 707 11 27 107
0:45.5 3,200 1:53.7 238 1107 14 32 135
0:59.0 3,400 2:27.5 109 671 11 27 110
1:01.8 3,600 2:34.5 95 640 11 25 100
0:57.8 3,800 2:24.5 116 685 11 26 106
0:55.9 4,000 2:19.7 128 772 12 28 110
0:47.8 4,200 1:59.5 205 979 13 30 136
0:50.6 4,400 2:06.5 173 924 13 30 140
1:06.9 4,600 2:47.2 75 538 10 24 107
0:56.1 4,800 2:20.2 127 705 11 28 108
0:55.7 5,000 2:19.2 130 775 12 27 110

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Workout Graph

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