Sign Up

John Neufeldt 5000m row

5,000m

Meters

23:20.1

Time

2:20.0

Pace

287

Calories

110

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate27

January 21, 2018 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

2 of 3

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.1 5,000m 2:20.0 128 738 27 110
1:00.5 200m 2:31.2 101 648 26 95
0:57.4 400m 2:23.5 118 707 26 103
0:56.8 600m 2:22.0 122 720 25 100
0:56.6 800m 2:21.5 124 725 27 103
0:54.3 1,000m 2:15.7 140 781 25 110
0:54.5 1,200m 2:16.2 138 776 26 108
0:56.6 1,400m 2:21.5 124 725 24 105
0:55.9 1,600m 2:19.7 128 741 26 104
0:56.5 1,800m 2:21.2 124 727 24 103
0:55.0 2,000m 2:17.5 135 763 25 109
0:45.4 2,200m 1:53.5 239 1123 32 137
0:54.3 2,400m 2:15.7 140 781 28 123
0:57.5 2,600m 2:23.7 118 705 27 109
0:57.1 2,800m 2:22.7 120 714 27 106
0:56.2 3,000m 2:20.5 126 734 28 108
0:53.2 3,200m 2:13.0 149 812 28 119
0:55.1 3,400m 2:17.7 134 760 28 112
1:04.7 3,600m 2:41.7 83 584 25 99
0:57.0 3,800m 2:22.5 121 716 26 109
0:55.1 4,000m 2:17.7 134 760 27 112
0:53.3 4,200m 2:13.2 148 809 27 118
0:45.0 4,400m 1:52.5 246 1146 33 144
1:10.3 4,600m 2:55.7 64 521 24 103
0:55.2 4,800m 2:18.0 133 758 27 113
0:56.4 5,000m 2:21.0 125 729 28 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.