Sign Up

John Neufeldt 6000m row

6,000

Meters

27:55.7

Time

2:19.6

Pace

345

Calories

113

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate28

January 22, 2018 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with 5 intervals 60 secs each

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:55.7 6,000 2:19.6 129 742 345 28 113
0:54.9 200 2:17.2 135 765 12 28 107
0:55.7 400 2:19.2 130 746 12 28 107
0:56.1 600 2:20.2 127 736 11 28 105
0:56.2 800 2:20.5 126 734 11 28 104
0:52.9 1,000 2:12.2 151 820 12 28 114
0:57.3 1,200 2:23.2 119 709 11 27 106
0:57.3 1,400 2:23.2 119 709 11 28 106
0:56.7 1,600 2:21.7 123 722 11 28 106
0:56.6 1,800 2:21.5 124 725 11 29 105
0:52.7 2,000 2:11.7 153 826 12 27 119
0:54.5 2,200 2:16.2 138 776 12 29 116
1:00.6 2,400 2:31.5 101 646 11 27 105
0:56.2 2,600 2:20.5 126 734 11 28 110
0:56.6 2,800 2:21.5 124 725 11 26 109
0:54.5 3,000 2:16.2 138 776 12 29 115
0:47.5 3,200 1:58.7 209 1019 13 32 136
1:05.0 3,400 2:42.5 82 580 10 25 102
0:56.0 3,600 2:20.0 128 738 11 27 110
0:55.8 3,800 2:19.5 129 743 12 28 114
0:56.0 4,000 2:20.0 128 738 11 28 113
0:49.2 4,200 2:03.0 188 947 13 29 131
0:59.6 4,400 2:29.0 106 664 11 27 118
0:58.9 4,600 2:27.2 110 677 11 25 113
0:56.8 4,800 2:22.0 122 720 11 27 113
0:56.4 5,000 2:21.0 125 729 11 28 113
0:51.6 5,200 2:09.0 163 861 12 29 129
0:49.7 5,400 2:04.2 182 927 13 29 142
1:04.8 5,600 2:42.0 82 583 10 26 114
0:54.6 5,800 2:16.5 138 773 12 27 118
0:55.0 6,000 2:17.5 135 763 12 28 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.