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John Neufeldt 6000m row

6,000m

Meters

27:55.7

Time

2:19.6

Pace

345

Calories

113

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate28

January 22, 2018 14:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with 5 intervals 60 secs each

Splits

Time Meters Pace Watts Cal/Hr S/M
27:55.7 6,000m 2:19.6 129 742 28 113
0:54.9 200m 2:17.2 135 765 28 107
0:55.7 400m 2:19.2 130 746 28 107
0:56.1 600m 2:20.2 127 736 28 105
0:56.2 800m 2:20.5 126 734 28 104
0:52.9 1,000m 2:12.2 151 820 28 114
0:57.3 1,200m 2:23.2 119 709 27 106
0:57.3 1,400m 2:23.2 119 709 28 106
0:56.7 1,600m 2:21.7 123 722 28 106
0:56.6 1,800m 2:21.5 124 725 29 105
0:52.7 2,000m 2:11.7 153 826 27 119
0:54.5 2,200m 2:16.2 138 776 29 116
1:00.6 2,400m 2:31.5 101 646 27 105
0:56.2 2,600m 2:20.5 126 734 28 110
0:56.6 2,800m 2:21.5 124 725 26 109
0:54.5 3,000m 2:16.2 138 776 29 115
0:47.5 3,200m 1:58.7 209 1019 32 136
1:05.0 3,400m 2:42.5 82 580 25 102
0:56.0 3,600m 2:20.0 128 738 27 110
0:55.8 3,800m 2:19.5 129 743 28 114
0:56.0 4,000m 2:20.0 128 738 28 113
0:49.2 4,200m 2:03.0 188 947 29 131
0:59.6 4,400m 2:29.0 106 664 27 118
0:58.9 4,600m 2:27.2 110 677 25 113
0:56.8 4,800m 2:22.0 122 720 27 113
0:56.4 5,000m 2:21.0 125 729 28 113
0:51.6 5,200m 2:09.0 163 861 29 129
0:49.7 5,400m 2:04.2 182 927 29 142
1:04.8 5,600m 2:42.0 82 583 26 114
0:54.6 5,800m 2:16.5 138 773 27 118
0:55.0 6,000m 2:17.5 135 763 28 121

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Workout Graph

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