John Neufeldt 814m row
814m
Meters
4:01.2
Time
2:28.1
Pace
45
Calories
102
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
January 22, 2018 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.2 | 814m | 2:28.1 | 108 | 670 | 27 | 102 |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 27 | 102 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 27 | 108 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 27 | 107 |
| 0:57.9 | 800m | 2:24.7 | 115 | 697 | 27 | 103 |
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