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John Neufeldt 5000m row

5,000

Meters

23:13.0

Time

2:19.3

Pace

288

Calories

115

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate27

January 22, 2018 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with 4 one minute intervals

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:13.0 5,000 2:19.3 129 745 288 27 115
0:57.5 200 2:23.7 118 705 11 27 105
0:56.7 400 2:21.7 123 722 11 26 108
0:57.5 600 2:23.7 118 705 11 25 102
0:57.9 800 2:24.7 115 697 11 24 102
0:48.2 1,000 2:00.5 200 988 13 30 128
0:57.2 1,200 2:23.0 120 711 11 27 112
0:56.1 1,400 2:20.2 127 736 11 26 110
0:56.1 1,600 2:20.2 127 736 11 28 109
0:56.0 1,800 2:20.0 128 738 11 27 109
0:52.0 2,000 2:10.0 159 848 12 29 124
0:49.6 2,200 2:04.0 184 931 13 29 136
1:03.6 2,400 2:39.0 87 599 11 25 100
0:59.3 2,600 2:28.2 107 669 11 26 109
0:56.1 2,800 2:20.2 127 736 11 27 114
0:54.8 3,000 2:17.0 136 768 12 28 114
0:47.1 3,200 1:57.7 214 1037 14 29 141
1:04.0 3,400 2:40.0 85 594 11 25 106
0:57.7 3,600 2:24.2 117 701 11 26 111
0:56.1 3,800 2:20.2 127 736 11 27 112
0:56.0 4,000 2:20.0 128 738 11 28 112
0:46.1 4,200 1:55.2 229 1086 14 30 146
0:57.5 4,400 2:23.7 118 705 11 27 131
1:00.4 4,600 2:31.0 102 649 11 26 114
0:55.0 4,800 2:17.5 135 763 12 27 117
0:54.4 5,000 2:16.0 139 778 12 28 120

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Workout Graph

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