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John Neufeldt 5000m row

5,000m

Meters

23:13.0

Time

2:19.3

Pace

288

Calories

115

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate27

January 22, 2018 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

with 4 one minute intervals

Splits

Time Meters Pace Watts Cal/Hr S/M
23:13.0 5,000m 2:19.3 129 745 27 115
0:57.5 200m 2:23.7 118 705 27 105
0:56.7 400m 2:21.7 123 722 26 108
0:57.5 600m 2:23.7 118 705 25 102
0:57.9 800m 2:24.7 115 697 24 102
0:48.2 1,000m 2:00.5 200 988 30 128
0:57.2 1,200m 2:23.0 120 711 27 112
0:56.1 1,400m 2:20.2 127 736 26 110
0:56.1 1,600m 2:20.2 127 736 28 109
0:56.0 1,800m 2:20.0 128 738 27 109
0:52.0 2,000m 2:10.0 159 848 29 124
0:49.6 2,200m 2:04.0 184 931 29 136
1:03.6 2,400m 2:39.0 87 599 25 100
0:59.3 2,600m 2:28.2 107 669 26 109
0:56.1 2,800m 2:20.2 127 736 27 114
0:54.8 3,000m 2:17.0 136 768 28 114
0:47.1 3,200m 1:57.7 214 1037 29 141
1:04.0 3,400m 2:40.0 85 594 25 106
0:57.7 3,600m 2:24.2 117 701 26 111
0:56.1 3,800m 2:20.2 127 736 27 112
0:56.0 4,000m 2:20.0 128 738 28 112
0:46.1 4,200m 1:55.2 229 1086 30 146
0:57.5 4,400m 2:23.7 118 705 27 131
1:00.4 4,600m 2:31.0 102 649 26 114
0:55.0 4,800m 2:17.5 135 763 27 117
0:54.4 5,000m 2:16.0 139 778 28 120

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Workout Graph

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