Sign Up

John Neufeldt 5000m row

5,000

Meters

23:49.9

Time

2:22.9

Pace

283

Calories

111

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate25

January 22, 2018 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

constant pace no intervals except for one power 10 near the end.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:49.9 5,000 2:22.9 120 712 283 25 111
0:57.3 200 2:23.2 119 709 11 26 113
0:57.4 400 2:23.5 118 707 11 26 109
0:57.0 600 2:22.5 121 716 11 24 110
0:57.0 800 2:22.5 121 716 11 25 106
0:57.1 1,000 2:22.7 120 714 11 23 110
0:57.2 1,200 2:23.0 120 711 11 24 109
0:57.2 1,400 2:23.0 120 711 11 24 110
0:57.4 1,600 2:23.5 118 707 11 23 109
0:57.4 1,800 2:23.5 118 707 11 23 109
0:56.7 2,000 2:21.7 123 722 11 24 112
0:57.4 2,200 2:23.5 118 707 11 24 111
0:57.2 2,400 2:23.0 120 711 11 23 109
0:57.1 2,600 2:22.7 120 714 11 24 103
0:57.2 2,800 2:23.0 120 711 11 25 110
0:57.5 3,000 2:23.7 118 705 11 25 109
0:57.0 3,200 2:22.5 121 716 11 26 111
0:57.2 3,400 2:23.0 120 711 11 25 111
0:57.5 3,600 2:23.7 118 705 11 25 110
0:57.3 3,800 2:23.2 119 709 11 26 111
0:57.0 4,000 2:22.5 121 716 11 24 112
0:56.9 4,200 2:22.2 122 718 11 25 114
0:57.2 4,400 2:23.0 120 711 11 26 112
0:49.2 4,600 2:03.0 188 947 13 28 142
1:05.0 4,800 2:42.5 82 580 10 25 114
0:57.4 5,000 2:23.5 118 707 11 26 114

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.