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John Neufeldt 5000m row

5,000m

Meters

23:49.9

Time

2:22.9

Pace

283

Calories

111

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate25

January 22, 2018 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

constant pace no intervals except for one power 10 near the end.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:49.9 5,000m 2:22.9 120 712 25 111
0:57.3 200m 2:23.2 119 709 26 113
0:57.4 400m 2:23.5 118 707 26 109
0:57.0 600m 2:22.5 121 716 24 110
0:57.0 800m 2:22.5 121 716 25 106
0:57.1 1,000m 2:22.7 120 714 23 110
0:57.2 1,200m 2:23.0 120 711 24 109
0:57.2 1,400m 2:23.0 120 711 24 110
0:57.4 1,600m 2:23.5 118 707 23 109
0:57.4 1,800m 2:23.5 118 707 23 109
0:56.7 2,000m 2:21.7 123 722 24 112
0:57.4 2,200m 2:23.5 118 707 24 111
0:57.2 2,400m 2:23.0 120 711 23 109
0:57.1 2,600m 2:22.7 120 714 24 103
0:57.2 2,800m 2:23.0 120 711 25 110
0:57.5 3,000m 2:23.7 118 705 25 109
0:57.0 3,200m 2:22.5 121 716 26 111
0:57.2 3,400m 2:23.0 120 711 25 111
0:57.5 3,600m 2:23.7 118 705 25 110
0:57.3 3,800m 2:23.2 119 709 26 111
0:57.0 4,000m 2:22.5 121 716 24 112
0:56.9 4,200m 2:22.2 122 718 25 114
0:57.2 4,400m 2:23.0 120 711 26 112
0:49.2 4,600m 2:03.0 188 947 28 142
1:05.0 4,800m 2:42.5 82 580 25 114
0:57.4 5,000m 2:23.5 118 707 26 114

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Workout Graph

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