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John Neufeldt 5000m row

5,000

Meters

23:49.9

Time

2:22.9

Pace

283

Calories

111

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate25

January 22, 2018 16:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

constant pace no intervals except for one power 10 near the end.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:49.9 5,000 2:22.9 120 712 283 25 111
0:57.3 200 2:23.2 119 691 11 26 113
0:57.4 400 2:23.5 118 689 11 26 109
0:57.0 600 2:22.5 121 694 11 24 110
0:57.0 800 2:22.5 121 694 11 25 106
0:57.1 1,000 2:22.7 120 693 11 23 110
0:57.2 1,200 2:23.0 120 692 11 24 109
0:57.2 1,400 2:23.0 120 692 11 24 110
0:57.4 1,600 2:23.5 118 689 11 23 109
0:57.4 1,800 2:23.5 118 689 11 23 109
0:56.7 2,000 2:21.7 123 698 11 24 112
0:57.4 2,200 2:23.5 118 689 11 24 111
0:57.2 2,400 2:23.0 120 692 11 23 109
0:57.1 2,600 2:22.7 120 693 11 24 103
0:57.2 2,800 2:23.0 120 692 11 25 110
0:57.5 3,000 2:23.7 118 688 11 25 109
0:57.0 3,200 2:22.5 121 694 11 26 111
0:57.2 3,400 2:23.0 120 692 11 25 111
0:57.5 3,600 2:23.7 118 688 11 25 110
0:57.3 3,800 2:23.2 119 691 11 26 111
0:57.0 4,000 2:22.5 121 694 11 24 112
0:56.9 4,200 2:22.2 122 695 11 25 114
0:57.2 4,400 2:23.0 120 692 11 26 112
0:49.2 4,600 2:03.0 188 951 13 28 142
1:05.0 4,800 2:42.5 82 553 10 25 114
0:57.4 5,000 2:23.5 118 689 11 26 114

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Workout Graph

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